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Author Topic: Monday, January 4th  (Read 5128 times)

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Offline caito

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Monday, January 4th
« on: January 04, 2016, 09:54:38 AM »
Gym stuff and 4 miles.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline ctjim

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Re: Monday, January 4th
« Reply #1 on: January 04, 2016, 10:21:32 AM »
5
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Offline caito

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Re: Monday, January 4th
« Reply #2 on: January 04, 2016, 03:16:23 PM »
HEY!  :grr:
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

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Re: Monday, January 4th
« Reply #3 on: January 04, 2016, 03:20:20 PM »
Quote from: caito on January 04, 2016, 03:16:23 PM
HEY!  :grr:

Sorry!  I didn't notice your thread.
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Offline glwestcott

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Re: Monday, January 4th
« Reply #4 on: January 04, 2016, 04:41:21 PM »
5.4 miles
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Belgian Lace

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Re: Monday, January 4th
« Reply #5 on: January 04, 2016, 07:40:36 PM »
3.5 and some snow shoveling
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Offline kevin871

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Re: Monday, January 4th
« Reply #6 on: January 04, 2016, 09:05:06 PM »
6.9 miles in bitter cold including:

2-mile warm up
6 x 3:00 at 6:11 pace with 2-minute rests
2-mile cool down
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Offline Fast Eddie

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Re: Monday, January 4th
« Reply #7 on: January 04, 2016, 10:08:36 PM »
Taper day of rest.  Glad of it too.  It's freakin cold out there.   :snowball:
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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