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Author Topic: Friday Jan 1, 2016  (Read 6425 times)

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Offline kevin871

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Friday Jan 1, 2016
« on: January 01, 2016, 09:46:37 AM »
4 miles easy
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siamesedream

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Re: Friday Jan 1, 2016
« Reply #1 on: January 01, 2016, 01:36:55 PM »
Weights
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Offline steve

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Re: Friday Jan 1, 2016
« Reply #2 on: January 01, 2016, 02:52:02 PM »
5.
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Offline witchypoo

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Re: Friday Jan 1, 2016
« Reply #3 on: January 01, 2016, 03:58:03 PM »
8
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Offline caito

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Re: Friday Jan 1, 2016
« Reply #4 on: January 01, 2016, 04:08:47 PM »
5 afternoon miles. Much faster than I expected or deserved!
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

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Re: Friday Jan 1, 2016
« Reply #5 on: January 01, 2016, 04:15:04 PM »
Weights plus 5 mile tempo on the track
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Offline Handsome Jack

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Re: Friday Jan 1, 2016
« Reply #6 on: January 01, 2016, 05:28:13 PM »
8 miles, pace.
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Offline Fast Eddie

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Re: Friday Jan 1, 2016
« Reply #7 on: January 01, 2016, 05:59:22 PM »
10.8K.  Icy out there. 
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If you're not living on the edge, you're taking up too much room.

Belgian Lace

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Re: Friday Jan 1, 2016
« Reply #8 on: January 01, 2016, 06:16:18 PM »
5
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Offline Ice Cream

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Re: Friday Jan 1, 2016
« Reply #9 on: January 01, 2016, 07:58:05 PM »
13.1 and then some more
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