Author Topic: Monday, December 28th (Read 6969 times)

Ice Cream · « **on:** December 28, 2015, 08:01:39 AM »

Rest day. I am all done exercising!

caito · « **Reply #1 on:** December 28, 2015, 09:15:36 AM »

Back at it.

It felt great to be at the gym this morning. Plus 4 miles. My sciatica flare up is not totally gone, but is feeling much better.

Belgian Lace · « **Reply #2 on:** December 28, 2015, 10:53:10 AM »

ctjim · « **Reply #3 on:** December 28, 2015, 11:14:55 AM »

5 miles.

Handsome Jack · « **Reply #4 on:** December 28, 2015, 12:29:13 PM »

4 mile jog. Tired.

kevin871 · « **Reply #5 on:** December 28, 2015, 01:15:14 PM »

5.6 miles including:

2 mile warm up
4 x 4 minute intervals at 6:11 pace with 3-minute rests
1 mile cool down

siamesedream · « **Reply #6 on:** December 28, 2015, 03:45:58 PM »

4 miles. Nice weather, but I'd like it 10 degrees cooler.

Richard21142 · « **Reply #7 on:** December 28, 2015, 04:15:12 PM »

Weights plus 7.4 miles

Fast Eddie · « **Reply #8 on:** December 28, 2015, 07:39:57 PM »

16K. First real run in winter conditions. 20F with blowing snow halfway through the run.

Eco Ellen · « **Reply #9 on:** December 29, 2015, 09:43:28 AM »

Eight with four at half pace.

Ice Cream · « **Reply #10 on:** December 29, 2015, 11:49:21 AM »

Eight with four at half pace.

What is half pace?

CH Runners