« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, December 27th  (Read 6856 times)

0 Members and 1 Guest are viewing this topic.

siamesedream

  • Guest
Sunday, December 27th
« on: December 27, 2015, 12:05:23 PM »
3 miles and weights
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31586
Re: Sunday, December 27th
« Reply #1 on: December 27, 2015, 12:53:24 PM »
Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed

jog 800m, static stretching
Logged
Trump sucks

Offline mango

  • The Runners
  • ******
  • Posts: 3520
Re: Sunday, December 27th
« Reply #2 on: December 27, 2015, 12:59:35 PM »
seven miles in the freezing cold
Logged

Belgian Lace

  • Guest
Re: Sunday, December 27th
« Reply #3 on: December 27, 2015, 01:12:43 PM »
4.75
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Sunday, December 27th
« Reply #4 on: December 27, 2015, 01:46:17 PM »
5 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Sunday, December 27th
« Reply #5 on: December 27, 2015, 01:49:41 PM »
2.6 miles
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, December 27th
« Reply #6 on: December 27, 2015, 01:50:47 PM »
10 slow miles. Shorts and tee shirt in warm and muggy weather (for Dec in NY)
Logged
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Sunday, December 27th
« Reply #7 on: December 27, 2015, 02:09:22 PM »
Weights plus 7.4 miles
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, December 27th
« Reply #8 on: December 27, 2015, 04:47:06 PM »
10 miles including:

1-mile warm up
4 miles at marathon pace
1 mile at threshold pace
3 miles at marathon pace
1-mile cool down

Also ran 6 miles on Friday and 4 miles on Saturday
« Last Edit: December 27, 2015, 05:43:50 PM by kevin871 »
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Sunday, December 27th
« Reply #9 on: December 27, 2015, 07:30:35 PM »
7.45
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Sunday, December 27th
« Reply #10 on: December 27, 2015, 07:31:31 PM »
4 miles and hike.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Sunday, December 27th
« Reply #11 on: December 27, 2015, 07:44:31 PM »
Biked 20K as a the bike lead and sweep at a 5K race.  Then another 10K looking for lost keys.  Never did find them.   :(  :grr:  Good thing I keep a key hidden outside the vehicle and a house key in the garage. 
Logged
If you're not living on the edge, you're taking up too much room.
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal