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Author Topic: Thursday , November 19th  (Read 6492 times)

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siamesedream

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Thursday , November 19th
« on: November 19, 2015, 08:04:04 AM »
4.5, I am confident my foot is fully healed.


and weights in the afternoon.
« Last Edit: November 19, 2015, 02:46:12 PM by siamesedream »
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Offline caito

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Re: Thursday , November 19th
« Reply #1 on: November 19, 2015, 08:13:25 AM »
6 miles, tired & slow. Gimme a rest day.
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Offline ctjim

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Re: Thursday , November 19th
« Reply #2 on: November 19, 2015, 09:47:34 AM »
5. Good run this morning.
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Offline Richard21142

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Re: Thursday , November 19th
« Reply #3 on: November 19, 2015, 11:11:30 AM »
Weights plus 3.8 miles
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Offline Ice Cream

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Re: Thursday , November 19th
« Reply #4 on: November 19, 2015, 12:23:03 PM »
8 miles San Diego
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Belgian Lace

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Re: Thursday , November 19th
« Reply #5 on: November 19, 2015, 01:00:17 PM »
Quick five.

I realized today that I've gotten a lot faster this year.  My easy pace this morning was what would have been all-out downhill with a tailwind just a few years ago.
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Offline Fast Eddie

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Re: Thursday , November 19th
« Reply #6 on: November 19, 2015, 06:32:18 PM »
11.3K of slow running.  Probably the last run in shorts for a while. 
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Offline CheryG

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Re: Thursday , November 19th
« Reply #7 on: November 19, 2015, 07:07:26 PM »
5 relaxed and easy.  Beautifully warm, a light rain.

Sent from my SAMSUNG-SM-G900A using Tapatalk

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Offline kevin871

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Re: Thursday , November 19th
« Reply #8 on: November 19, 2015, 09:42:18 PM »
7 miles including:

2-mile warm up
4 x 1 mile at LT pace with one-minute recoveries
6 x 20-second strides
1-mile cool down

First speedwork session in a couple months, and I felt sluggish. Heavy wind and rain.
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Offline Noley

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Re: Thursday , November 19th
« Reply #9 on: November 20, 2015, 12:28:11 AM »
4 miles
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Offline Fionn mac Cumhail

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Re: Thursday , November 19th
« Reply #10 on: November 20, 2015, 08:41:11 AM »
Quote from: siamesedream on November 19, 2015, 08:04:04 AM
4.5, I am confident my foot is fully healed.

Yeah man!!

7.14
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