Author Topic: Sunday, October 4th (Read 5711 times)

Richard21142 · « **on:** October 04, 2015, 10:05:37 AM »

Weights plus 7 mile tempo

Handsome Jack · « **Reply #1 on:** October 04, 2015, 11:02:08 AM »

13 OK miles. Picture perfect day.

caito · « **Reply #2 on:** October 04, 2015, 12:04:02 PM »

11 miles. Windy!

Belgian Lace · « **Reply #3 on:** October 04, 2015, 12:46:29 PM »

Volunteered at my local marathon and an easy four afterward.

Arrojo · « **Reply #4 on:** October 04, 2015, 01:00:01 PM »

12 miles. Cloudy and windy, 55°, nice day for a run .

Plugging Along · « **Reply #5 on:** October 04, 2015, 06:12:48 PM »

2 miles easy. Last lap at a faster speed.
Foot felt much better than it had all week.
Maybe the half marathon next weekend is doable.

kevin871 · « **Reply #6 on:** October 04, 2015, 06:59:56 PM »

6 miles

Ice Cream · « **Reply #7 on:** October 04, 2015, 08:28:02 PM »

9 miles after volunteering at a race.

ctjim · « **Reply #8 on:** October 05, 2015, 07:45:52 AM »

11 miles.

CH Runners