« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, 9/20  (Read 10133 times)

0 Members and 1 Guest are viewing this topic.

Offline i am party

  • The Runners
  • ******
  • Posts: 16149
Sunday, 9/20
« on: September 20, 2015, 09:17:53 AM »
20 miles. Hilly. 6:48s
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9421
Re: Sunday, 9/20
« Reply #1 on: September 20, 2015, 09:56:54 AM »
4.3 miles total -- jog to school yard, 0.9, 0.6, 0.3 miles hard with 0.3 mile job between -- weights later
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, 9/20
« Reply #2 on: September 20, 2015, 09:59:09 AM »
8 miles
Logged

Offline Chasing Amy

  • The Runners
  • ******
  • Posts: 16614
Re: Sunday, 9/20
« Reply #3 on: September 20, 2015, 10:16:36 AM »
12 miles, easy pace. My legs are beat up from two speed sessions this week.

Off to Italy for a family vacation and my parents' 50th wedding anniversary tomorrow.  :banana:
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47899
Re: Sunday, 9/20
« Reply #4 on: September 20, 2015, 11:15:38 AM »
10 miles.  Hilly, autumnal.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

  • Guest
Re: Sunday, 9/20
« Reply #5 on: September 20, 2015, 12:00:20 PM »
6.25
Logged

Offline witchypoo

  • The Runners
  • ******
  • Posts: 19251
  • benign librarian overlord
Re: Sunday, 9/20
« Reply #6 on: September 20, 2015, 01:00:39 PM »
5
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50506
  • All work and no play makes Jack a dull boy
Re: Sunday, 9/20
« Reply #7 on: September 20, 2015, 01:54:06 PM »
16 OK miles. What a great day for running.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31913
Re: Sunday, 9/20
« Reply #8 on: September 20, 2015, 02:19:09 PM »
 10 miles on the rail trail. Longest run in a year.
Logged
Trump sucks. “May his incompetence be a blessing” - Trotter

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13506
Re: Sunday, 9/20
« Reply #9 on: September 20, 2015, 05:20:16 PM »
5k easy. The cold/respiratory infection/whateverthehellitis has left me with no energy.
Logged

siamesedream

  • Guest
Re: Sunday, 9/20
« Reply #10 on: September 20, 2015, 08:08:05 PM »
Lifted weights today, despite not running for 21 straight days I've only gained 2 pounds.


23 years of running and this is my first running injury, the mental aspect is the most difficult part to manage.
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74217
  • El Superbeasto
    • The 44-40s
Re: Sunday, 9/20
« Reply #11 on: September 20, 2015, 08:41:21 PM »
8.05
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19986
Re: Sunday, 9/20
« Reply #12 on: September 20, 2015, 10:10:14 PM »
28K.  Beautiful sunny, 70F day.

Lots of Terry Fox Runs going on today.  Hard to believe it's been 35 years since his Marathon of Hope to run across Canada with one good leg and one prosthetic leg. 
Logged
If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19222
Re: Sunday, 9/20
« Reply #13 on: September 21, 2015, 07:33:52 AM »
7 and 2 mile hike
Logged

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Re: Sunday, 9/20
« Reply #14 on: September 21, 2015, 10:24:46 AM »
11. felt good.
Logged

Offline Rochey

  • Administrator
  • ***
  • Posts: 2417
Re: Sunday, 9/20
« Reply #15 on: September 21, 2015, 03:20:16 PM »
15 hilly miles
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal