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Author Topic: Sunday, 9/20  (Read 8442 times)

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Offline i am party

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Sunday, 9/20
« on: September 20, 2015, 09:17:53 AM »
20 miles. Hilly. 6:48s
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Offline Richard21142

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Re: Sunday, 9/20
« Reply #1 on: September 20, 2015, 09:56:54 AM »
4.3 miles total -- jog to school yard, 0.9, 0.6, 0.3 miles hard with 0.3 mile job between -- weights later
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Offline kevin871

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Re: Sunday, 9/20
« Reply #2 on: September 20, 2015, 09:59:09 AM »
8 miles
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Offline Chasing Amy

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Re: Sunday, 9/20
« Reply #3 on: September 20, 2015, 10:16:36 AM »
12 miles, easy pace. My legs are beat up from two speed sessions this week.

Off to Italy for a family vacation and my parents' 50th wedding anniversary tomorrow.  :banana:
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Offline caito

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Re: Sunday, 9/20
« Reply #4 on: September 20, 2015, 11:15:38 AM »
10 miles.  Hilly, autumnal.
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Belgian Lace

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Re: Sunday, 9/20
« Reply #5 on: September 20, 2015, 12:00:20 PM »
6.25
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Offline witchypoo

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Re: Sunday, 9/20
« Reply #6 on: September 20, 2015, 01:00:39 PM »
5
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Offline Handsome Jack

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Re: Sunday, 9/20
« Reply #7 on: September 20, 2015, 01:54:06 PM »
16 OK miles. What a great day for running.
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Offline Arrojo

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Re: Sunday, 9/20
« Reply #8 on: September 20, 2015, 02:19:09 PM »
 10 miles on the rail trail. Longest run in a year.
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Offline Plugging Along

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Re: Sunday, 9/20
« Reply #9 on: September 20, 2015, 05:20:16 PM »
5k easy. The cold/respiratory infection/whateverthehellitis has left me with no energy.
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siamesedream

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Re: Sunday, 9/20
« Reply #10 on: September 20, 2015, 08:08:05 PM »
Lifted weights today, despite not running for 21 straight days I've only gained 2 pounds.


23 years of running and this is my first running injury, the mental aspect is the most difficult part to manage.
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Offline Fionn mac Cumhail

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Re: Sunday, 9/20
« Reply #11 on: September 20, 2015, 08:41:21 PM »
8.05
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Offline Fast Eddie

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Re: Sunday, 9/20
« Reply #12 on: September 20, 2015, 10:10:14 PM »
28K.  Beautiful sunny, 70F day.

Lots of Terry Fox Runs going on today.  Hard to believe it's been 35 years since his Marathon of Hope to run across Canada with one good leg and one prosthetic leg. 
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If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

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Re: Sunday, 9/20
« Reply #13 on: September 21, 2015, 07:33:52 AM »
7 and 2 mile hike
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Offline ctjim

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Re: Sunday, 9/20
« Reply #14 on: September 21, 2015, 10:24:46 AM »
11. felt good.
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Offline Rochey

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Re: Sunday, 9/20
« Reply #15 on: September 21, 2015, 03:20:16 PM »
15 hilly miles
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