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Author Topic: Monday, August 31, 2015  (Read 5015 times)

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Offline Plugging Along

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Monday, August 31, 2015
« on: August 31, 2015, 01:50:50 AM »
It's past midnight so it is tomorrow already.

I waited until dark to do the run, hoping that it would cool down.
I guess 70 and humid is better than 80 and humid.

Half marathon in just under 2 hours 3 minutes, about 9:22 pace.
5 minutes ahead of the hot hilly race I did a couple of weeks ago.
New season best of course, and no new injuries, only the usual aches and pains,
so I am pretty happy with it. Unlike the coming week which will be pushing 90 every day.

Stay cool, everybody.
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Offline Ice Cream

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Re: Monday, August 31, 2015
« Reply #1 on: August 31, 2015, 07:32:27 AM »
Cool! Where are you?  It's going to be hot here, too, this coming week.

no run today at all.

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Offline caito

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Re: Monday, August 31, 2015
« Reply #2 on: August 31, 2015, 07:44:21 AM »
Gym stuff & 4 miles.
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Offline Richard21142

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Re: Monday, August 31, 2015
« Reply #3 on: August 31, 2015, 08:56:10 AM »
6 miles
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Offline Handsome Jack

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Re: Monday, August 31, 2015
« Reply #4 on: August 31, 2015, 11:59:39 AM »
4 tired miles. Hot and humid, nice occasional breeze though.
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Belgian Lace

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Re: Monday, August 31, 2015
« Reply #5 on: August 31, 2015, 02:51:36 PM »
Easy bike ride.

 :lambie:
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Offline ToddEP

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Re: Monday, August 31, 2015
« Reply #6 on: August 31, 2015, 08:55:04 PM »
5.2 miles this morning at 6am.
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Offline kevin871

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Re: Monday, August 31, 2015
« Reply #7 on: August 31, 2015, 09:06:28 PM »
8 miles including:

2-mile warm up
4 x 200 meters with 200-meter jog recoveries
4 x 400 meters with 400-meter jog recoveries
4 x 200 meters with 200-meter jog recoveries
2-mile cool down

Brutal heat & humidity for speedwork. At one point I felt like I was in hell. But I hit all my paces, which was good.
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siamesedream

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Re: Monday, August 31, 2015
« Reply #8 on: August 31, 2015, 09:22:57 PM »
Limping on a bad toe today, maybe I'll be able to run Thursday.
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