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Author Topic: Thursday, August 27th  (Read 11883 times)

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Offline caito

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Thursday, August 27th
« on: August 27, 2015, 07:41:26 AM »
8 miles. Finally some cool air!
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Offline Fionn mac Cumhail

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Re: Thursday, August 27th
« Reply #1 on: August 27, 2015, 08:43:26 AM »
7 faster and faster....

Now that I have runtracker screaming my pace at me constantly, every workout feels like a race!
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Offline McTortle

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Re: Thursday, August 27th
« Reply #2 on: August 27, 2015, 09:26:04 AM »
2.62
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Offline Richard21142

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Re: Thursday, August 27th
« Reply #3 on: August 27, 2015, 09:45:05 AM »
2.9 miles
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Offline i am party

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Re: Thursday, August 27th
« Reply #4 on: August 27, 2015, 09:50:40 AM »
About to head out for 8.
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Offline Chasing Amy

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Re: Thursday, August 27th
« Reply #5 on: August 27, 2015, 10:03:24 AM »
Quote from: caito on August 27, 2015, 07:41:26 AM
8 miles. Finally some cool air!

So much better. 6 easy. I have a 10K on Sunday.
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Offline Handsome Jack

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Re: Thursday, August 27th
« Reply #6 on: August 27, 2015, 12:05:15 PM »
10 miles on tired legs through the park. meh, I want 50 for the week.
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siamesedream

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Re: Thursday, August 27th
« Reply #7 on: August 27, 2015, 03:31:15 PM »
4, legs tired and going all different directions.

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Belgian Lace

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Re: Thursday, August 27th
« Reply #8 on: August 27, 2015, 06:51:44 PM »
More bike!

:lambie:
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Offline Ice Cream

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Re: Thursday, August 27th
« Reply #9 on: August 27, 2015, 06:53:39 PM »
4 mile walk.  Strep throat.
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Offline Fast Eddie

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Re: Thursday, August 27th
« Reply #10 on: August 27, 2015, 07:40:08 PM »
10.6K.  Overcast once again, but really nice running weather.
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Offline wherestheportojohn

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Re: Thursday, August 27th
« Reply #11 on: August 27, 2015, 08:04:25 PM »
Quote from: Ice Cream on August 27, 2015, 06:53:39 PM
4 mile walk.  Strep throat.

Go to bed!
Drink some tea!
:hug:
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On, Wisconsin

Offline kevin871

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Re: Thursday, August 27th
« Reply #12 on: August 27, 2015, 09:16:49 PM »
9.5 miles including:

3-mile warm up
3 x 1 mile at lactate threshold pace with 1-minute recoveries
6 x 200 meters with 200-meter jog recoveries
2-mile cool down

I missed my Tuesday and Wednesday runs due to having a cold and job interviews. Glad to be back on track today.
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Offline witchypoo

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Re: Thursday, August 27th
« Reply #13 on: August 27, 2015, 09:48:21 PM »
rest
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Offline witchypoo

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Re: Thursday, August 27th
« Reply #14 on: August 27, 2015, 09:48:58 PM »
Quote from: Ice Cream on August 27, 2015, 06:53:39 PM
4 mile walk.  Strep throat.

Ouch - right at the start of the school year!
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Offline Arrojo

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Re: Thursday, August 27th
« Reply #15 on: August 27, 2015, 10:08:14 PM »
3.3
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