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Author Topic: Sunday August 23rd  (Read 7088 times)

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Offline Richard21142

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Sunday August 23rd
« on: August 23, 2015, 09:17:47 AM »
3 mile tempo run plus weights
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Offline kevin871

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Re: Sunday August 23rd
« Reply #1 on: August 23, 2015, 11:14:03 AM »
8 miles easy.
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Offline caito

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Re: Sunday August 23rd
« Reply #2 on: August 23, 2015, 11:23:55 AM »
5 slow tired miles. Not the 10+ I'd planned on but I was up very late last night (long story, not the fun kind.)
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Belgian Lace

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Re: Sunday August 23rd
« Reply #3 on: August 23, 2015, 12:28:29 PM »
Easy six.
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Offline Arrojo

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Re: Sunday August 23rd
« Reply #4 on: August 23, 2015, 12:40:43 PM »
Jogged 1.5 miles through the woods to the track, then did 6 x 400m with 400m rest.  Jogged home, 6 miles total.

The track has been newly refurbished, it's beautiful.  But there are no lines on it yet; in fact, a couple of guys from the track company were there marking it up with a tape measure to paint the lines on.  I stopped and chatted with them about their work during one of my recovery laps.  :)
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Offline i am party

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Re: Sunday August 23rd
« Reply #5 on: August 23, 2015, 12:54:39 PM »
11 miles, which got me to 71 for the week.
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Offline Handsome Jack

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Re: Sunday August 23rd
« Reply #6 on: August 23, 2015, 04:44:14 PM »
6 miles. Last night's mild shenanigans had me mildly compromised today. I'll do my long run tomorrow.
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Offline Ice Cream

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Re: Sunday August 23rd
« Reply #7 on: August 23, 2015, 07:42:22 PM »
5 mile hike
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Offline Fast Eddie

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Re: Sunday August 23rd
« Reply #8 on: August 23, 2015, 08:33:53 PM »
23K.  Nice weather.  A little hot, but humidity was down.
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Offline Fionn mac Cumhail

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Re: Sunday August 23rd
« Reply #9 on: August 23, 2015, 08:47:35 PM »
10.02 miles....crazy humid...it's supposed to cool down next week, though!!
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siamesedream

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Re: Sunday August 23rd
« Reply #10 on: August 23, 2015, 10:31:17 PM »
Weights and 6 miles.
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Offline Plugging Along

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Re: Sunday August 23rd
« Reply #11 on: August 24, 2015, 10:03:34 AM »
Night, upper 50s, damp, some wind, basically perfect.

11 miles in just over 100 minutes. Nearly 7 minutes ahead of last week's half marathon race.

Right foot ached as usual. Hip and hammy also started to ache. But nothing major.

34 miles for the week. Highest in 51 months.
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