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Author Topic: Sunday Aug 16, 2015  (Read 5518 times)

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Offline Handsome Jack

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Sunday Aug 16, 2015
« on: August 16, 2015, 10:25:24 AM »
6 miles. The heat threw up a wall I could not scale. Frustrating.
« Last Edit: August 16, 2015, 01:17:40 PM by Punky Spunk »
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Offline caito

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Re: Sunday Aug 16, 2015
« Reply #1 on: August 16, 2015, 10:54:43 AM »
10 miles. Hot. Should have gone out earlier. But it's done and I've had way worse runs.
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Offline Arrojo

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Re: Sunday Aug 16, 2015
« Reply #2 on: August 16, 2015, 12:05:56 PM »
Jogged 1.5 miles through the woods to the track, then did 5 x 400m repeats with 400m rest. Jogged home. It was hot, but I never forget to be grateful that I can run.
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siamesedream

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Re: Sunday Aug 16, 2015
« Reply #3 on: August 16, 2015, 12:11:50 PM »
4.5 slow ones.
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Offline Richard21142

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Re: Sunday Aug 16, 2015
« Reply #4 on: August 16, 2015, 12:19:13 PM »
5.8 very humid miles with a hard mile early in the run; plus weights
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Belgian Lace

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Re: Sunday Aug 16, 2015
« Reply #5 on: August 16, 2015, 12:29:22 PM »
4 easy and early
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Offline Fionn mac Cumhail

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Re: Sunday Aug 16, 2015
« Reply #6 on: August 16, 2015, 08:07:16 PM »
7
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Offline Fast Eddie

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Re: Sunday Aug 16, 2015
« Reply #7 on: August 16, 2015, 08:39:28 PM »
Long, slow, hot and huid 34K.  Glad it's done.
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If you're not living on the edge, you're taking up too much room.
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