Author Topic: Saturday, August 15th  (Read 7931 times)

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Offline Richard21142

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Saturday, August 15th
« on: August 15, 2015, 09:56:56 AM »
Weights plus 2.9 miles

Belgian Lace

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Re: Saturday, August 15th
« Reply #1 on: August 15, 2015, 10:08:21 AM »
11.75, hot.

Offline Handsome Jack

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Re: Saturday, August 15th
« Reply #2 on: August 15, 2015, 12:14:52 PM »
3 miles. Hot and hotter still these next days.
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

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Re: Saturday, August 15th
« Reply #3 on: August 15, 2015, 12:15:01 PM »
 6 miles on a combination of roads and trails. Sunny, 85°.
Trump sucks

Offline Plugging Along

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Re: Saturday, August 15th
« Reply #4 on: August 15, 2015, 12:50:09 PM »
Half marathon race.

Hot, humid, sunny, hot, humid and hot. Did I mention it was hot?

I had my lucky hat with ice under it and a water bottle with ice water in it.

The ice was gone by mile 4. The sun wasn't.

First 4 miles at about 8:40 pace, next 8 miles at 10:22 pace, closing 1.1 at 9 flat.

The strong last mile got me home in just under 2:08.

Year's first run over 10 miles, so it's all good.

Time to resupply the carbs with chicken strips and curly fries. Urp.

Offline Handsome Jack

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Re: Saturday, August 15th
« Reply #5 on: August 15, 2015, 01:23:59 PM »
nice racing, PA. Congrats!
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Offline Richard21142

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Re: Saturday, August 15th
« Reply #6 on: August 15, 2015, 02:04:22 PM »

Offline wherestheportojohn

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Re: Saturday, August 15th
« Reply #7 on: August 15, 2015, 02:49:51 PM »
11.75, hot.

Yoiks, I hope you started at four am!
It is disgustingly hot and humid in the Sconnie Naton today.
:bow2:
On, Wisconsin

Offline wherestheportojohn

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Re: Saturday, August 15th
« Reply #8 on: August 15, 2015, 02:50:58 PM »
Half marathon race.

Hot, humid, sunny, hot, humid and hot. Did I mention it was hot?

I had my lucky hat with ice under it and a water bottle with ice water in it.

The ice was gone by mile 4. The sun wasn't.

First 4 miles at about 8:40 pace, next 8 miles at 10:22 pace, closing 1.1 at 9 flat.

The strong last mile got me home in just under 2:08.

Year's first run over 10 miles, so it's all good.

Time to resupply the carbs with chicken strips and curly fries. Urp.
Excellent!
On, Wisconsin

Offline caito

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Re: Saturday, August 15th
« Reply #9 on: August 15, 2015, 05:22:24 PM »
7 miles.
"Libs are all pro-choice until it comes to something important like trash service."

iwuzwilson

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Re: Saturday, August 15th
« Reply #10 on: August 15, 2015, 06:21:30 PM »
My last CH RR.
Pikes Peak (Colorado) Ascent (6300 to 14,100 ft, 13.3 miles)
3:14:02, 73/1800 or so, 3rd in age class.
'bout the hardest thing I've ever done.

Offline wherestheportojohn

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Re: Saturday, August 15th
« Reply #11 on: August 15, 2015, 07:15:11 PM »
My last CH RR.
Pikes Peak (Colorado) Ascent (6300 to 14,100 ft, 13.3 miles)
3:14:02, 73/1800 or so, 3rd in age class.
'bout the hardest thing I've ever done.


You rock, Raj!

:bow2:
:dancecat:
:rockon:

:heartbeat:

On, Wisconsin

Offline kevin871

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Re: Saturday, August 15th
« Reply #12 on: August 15, 2015, 07:23:40 PM »
8.1 miles including:

3-mile warm up
5 x 1000 meters with 3-minute rests
2-mile cool down

Hot day for speedwork, and I missed most of my times by a few seconds. On the fourth interval, 3 thugs on bikes rode up right behind me, and one of them screamed in my ear and thought it was funny. I was too exhausted and startled to do anything, which was probably a good thing.

Congrats PA. Raj--amazing performance.

Offline Ice Cream

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Re: Saturday, August 15th
« Reply #13 on: August 15, 2015, 07:28:30 PM »
Great, PA

4 miles on the treadmill, inside.  I hate the treadmill, but it was cooler inside.

Offline Virginia Plain

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Re: Saturday, August 15th
« Reply #14 on: August 18, 2015, 12:06:08 PM »
14.5.
I intended to only do 13.
Could've easily kept going to 15.  Which now has me thinking that I should just suck it up and train for a marathon. 
Then, it's just the ol' squat, catch and pitch...--Makeda

 

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