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Author Topic: Thursday, August 13th  (Read 5177 times)

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Offline Richard21142

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Thursday, August 13th
« on: August 13, 2015, 11:03:00 AM »
Weights plus 7 miles
« Last Edit: August 13, 2015, 01:52:35 PM by Richard21142 »
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Belgian Lace

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Re: Tuesday, August 13th
« Reply #1 on: August 13, 2015, 01:31:37 PM »
Thursday?

Bike and weights.

 :lambie:
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Offline Richard21142

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Re: Thursday, August 13th
« Reply #2 on: August 13, 2015, 01:53:15 PM »
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Offline caito

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Re: Thursday, August 13th
« Reply #3 on: August 13, 2015, 02:30:20 PM »
6 miles. Seems to be the theme of my week.
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Offline Fast Eddie

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Re: Thursday, August 13th
« Reply #4 on: August 13, 2015, 05:22:38 PM »
10K. Course visit of a 5K race route x 2. 
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Offline Mom of Scooby

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Re: Thursday, August 13th
« Reply #5 on: August 13, 2015, 09:08:44 PM »
5 miles in 45:55 9:11 average pace.. A little faster than I was supposed to run


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Offline kevin871

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Re: Thursday, August 13th
« Reply #6 on: August 13, 2015, 09:16:56 PM »
6.3 miles easy.
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