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Wednesday, July 29th
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Topic: Wednesday, July 29th (Read 5473 times)
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caito
The Runners
Posts: 47791
Wednesday, July 29th
«
on:
July 29, 2015, 08:02:35 AM »
Gym stuff and 4 miles. Hot & humid outside...and in the gym...
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"Libs are all pro-choice until it comes to something important like trash service."
Richard21142
The Runners
Posts: 9422
Re: Wednesday, July 29th
«
Reply #1 on:
July 29, 2015, 09:16:47 AM »
Weights plus 5.3 miles -- running streak now at 81 days
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Belgian Lace
Guest
Re: Wednesday, July 29th
«
Reply #2 on:
July 29, 2015, 01:17:33 PM »
Just 3.5
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Wednesday, July 29th
«
Reply #3 on:
July 29, 2015, 01:26:19 PM »
6 ok miles. A lot better than yesterday for some reason, it's just as hot & humid.
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Winner of the 2022 Azzhat of the Year award
kevin871
The Runners
Posts: 2232
Re: Wednesday, July 29th
«
Reply #4 on:
July 29, 2015, 02:11:45 PM »
7 miles very easy pace due to heat. Wasn't too bad in the shade.
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My Running Log
buzzy
The Runners
Posts: 9731
Re: Wednesday, July 29th
«
Reply #5 on:
July 29, 2015, 02:19:45 PM »
4 in the h,h, & h.
--buzz
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Fast Eddie
The Runners
Posts: 19693
Re: Wednesday, July 29th
«
Reply #6 on:
July 29, 2015, 08:35:05 PM »
Hottest day of the year here. Waited till some clouds rolled in just before 7pm to head out, so I was a little hungry on my run. Legs felt pretty dead, but perked up after a long drink of water at a fountain at the 5K mark. 10.25K in total.
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If you're not living on the edge, you're taking up too much room.
siamesedream
Guest
Re: Wednesday, July 29th
«
Reply #7 on:
July 30, 2015, 12:21:20 AM »
1 mile warmup
6 x 400 meters
I haven't done intervals in a while, satisfyingly exhausting.
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Wednesday, July 29th
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