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Author Topic: Wednesday, July 15  (Read 5538 times)

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Offline caito

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Wednesday, July 15
« on: July 15, 2015, 09:00:26 AM »
Back at the gym with a new phase of training.  Good stuff.  Then 4 easy miles in the humidity.
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Belgian Lace

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Re: Wednesday, July 15
« Reply #1 on: July 15, 2015, 09:36:37 AM »
Running rest.  Bike and weights.

 :lambie:
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Offline Ice Cream

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Re: Wednesday, July 15
« Reply #2 on: July 15, 2015, 11:33:07 AM »
4 miles.  Golf later on, walking.
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Offline Richard21142

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Re: Wednesday, July 15
« Reply #3 on: July 15, 2015, 11:35:52 AM »
Weights plus 4.5 miles
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Offline Handsome Jack

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Re: Wednesday, July 15
« Reply #4 on: July 15, 2015, 12:33:08 PM »
5 mile pea soup run.

Ran w headphones for a change. The Cure!
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Offline kevin871

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Re: Wednesday, July 15
« Reply #5 on: July 15, 2015, 08:11:28 PM »
7 miles
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Offline Plugging Along

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Re: Wednesday, July 15
« Reply #6 on: July 15, 2015, 09:16:09 PM »
10k time trial.

Started coughing about lap 5.
Phlegm in the throat blocking my breathing.
Coughed for 4 minutes.
Still on pace at mile 2, but gave up.

So 2 miles decent pace.
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Offline Fast Eddie

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Re: Wednesday, July 15
« Reply #7 on: July 15, 2015, 10:35:45 PM »
8.7K.  First easy run after the marathon on Sunday.
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Offline Fionn mac Cumhail

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Re: Wednesday, July 15
« Reply #8 on: July 16, 2015, 08:46:15 AM »
7
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