« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, July 12th  (Read 6625 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Sunday, July 12th
« on: July 12, 2015, 11:00:15 AM »
10 miles.  Still in this hills.  I just didn't have a real long run in me this weekend. Could be vacation-mode, could be all the hills, could be all the food & booze.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Sunday, July 12th
« Reply #1 on: July 12, 2015, 11:02:59 AM »
6.2 mile recovery run
Logged

Belgian Lace

  • Guest
Re: Sunday, July 12th
« Reply #2 on: July 12, 2015, 11:23:45 AM »
8.
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, July 12th
« Reply #3 on: July 12, 2015, 12:19:12 PM »
Running rest day, yoga.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, July 12th
« Reply #4 on: July 12, 2015, 01:12:37 PM »
12 mostly OK. Warm day
Logged
Winner of the 2022 Azzhat of the Year award

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Sunday, July 12th
« Reply #5 on: July 12, 2015, 02:05:17 PM »
42.2K. Missoula Marathon. Report to follow eventually.

Sent from my Z10 using Tapatalk 2

Logged
If you're not living on the edge, you're taking up too much room.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31583
Re: Sunday, July 12th
« Reply #6 on: July 12, 2015, 02:41:21 PM »
Track workout this morning!

I was a little  nervous about my right hamstring that I tweaked last Tuesday at that workout.  But it was no problem at all, thankfully.

Jog 800m
10 minutes dynamic stretching to work up a full sweat
300m in 59 secs, walk 200
2x 200m in 36 secs
3 x 100m in 16 secs
5x 30m with blocks
Jog 800
Logged
Trump sucks

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Sunday, July 12th
« Reply #7 on: July 12, 2015, 04:34:00 PM »
27 miles
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Sunday, July 12th
« Reply #8 on: July 12, 2015, 08:04:59 PM »
12 with hills....crazy humid, 92 degrees...
Logged

siamesedream

  • Guest
Re: Sunday, July 12th
« Reply #9 on: July 12, 2015, 09:58:07 PM »
5 miles
Logged

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18994
  • benign librarian overlord
Re: Sunday, July 12th
« Reply #10 on: July 13, 2015, 03:40:34 PM »
5 on a local NEMBA trail - this one was really good.  sometimes they have too many switchbacks on flats (preposterous).
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal