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Author Topic: Sunday May 24th  (Read 12581 times)

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Offline Richard21142

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Sunday May 24th
« on: May 24, 2015, 09:37:09 AM »
3 mile tempo plus weights
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Offline kevin871

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Re: Sunday May 24th
« Reply #1 on: May 24, 2015, 10:09:56 AM »
4 miles
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Offline caito

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Re: Sunday May 24th
« Reply #2 on: May 24, 2015, 11:17:14 AM »
15 miles.  Hills.  Saw 3 friends, a great blue heron, and my dad.
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Offline Arrojo

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Re: Sunday May 24th
« Reply #3 on: May 24, 2015, 12:39:09 PM »
 Track workout today !

800m jog
 10 to 15 mins plyo warm-ups
2x 150m@ 26 secs
2x 200m@ 35-36 secs
10 mins rest
2x 300m@59-60 secs
5x 40m with blocks and my new spikes
Jog 800m
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Offline Handsome Jack

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Re: Sunday May 24th
« Reply #4 on: May 24, 2015, 01:49:40 PM »
6 miles. PF complaining.
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Belgian Lace

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Re: Sunday May 24th
« Reply #5 on: May 24, 2015, 02:06:25 PM »
6. Also saw a great blue heron.
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Offline i am party

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Re: Sunday May 24th
« Reply #6 on: May 24, 2015, 04:00:31 PM »
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
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Offline caito

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Re: Sunday May 24th
« Reply #7 on: May 24, 2015, 04:33:59 PM »

Quote from: Lamb of Gah on May 24, 2015, 02:06:25 PM
6. Also saw a great blue heron.

️️ They are my favorite.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline caito

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Re: Sunday May 24th
« Reply #8 on: May 24, 2015, 04:34:13 PM »

Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

Hot damn.  Congrats!
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"Libs are all pro-choice until it comes to something important like trash service."

Offline i am party

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Re: Sunday May 24th
« Reply #9 on: May 24, 2015, 05:46:27 PM »
Quote from: caito on May 24, 2015, 04:34:13 PM
Hot damn.  Congrats!


:)

Thank you
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Offline witchypoo

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Re: Sunday May 24th
« Reply #10 on: May 24, 2015, 05:50:41 PM »
3mi run, 5000m row
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Offline Ice Cream

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Re: Sunday May 24th
« Reply #11 on: May 24, 2015, 07:19:24 PM »
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

I would say that is good enough!  Congrats.

6.5 miles with major jet lag symptoms. I am happy I could even do this much.
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Offline Fionn mac Cumhail

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Re: Sunday May 24th
« Reply #12 on: May 24, 2015, 07:41:56 PM »
Quote from: caito on May 24, 2015, 11:17:14 AM
Saw 3 friends, a great blue heron, and my dad.
All in the same pond?
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Offline Fast Eddie

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Re: Sunday May 24th
« Reply #13 on: May 24, 2015, 07:50:29 PM »
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

 :rah:  :bow:

22K in slightly humid conditons.  Glad it was mostly overcast.
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Offline Fionn mac Cumhail

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Re: Sunday May 24th
« Reply #14 on: May 24, 2015, 09:53:00 PM »
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.
You're a badass, son!!

8 miles...
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siamesedream

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Re: Sunday May 24th
« Reply #15 on: May 24, 2015, 10:57:31 PM »
5 miles. Well done, Mister Party!
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Offline radial

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Re: Sunday May 24th
« Reply #16 on: May 25, 2015, 12:01:21 AM »
A little over 18 miles today.  Felt good. 
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Offline Plugging Along

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Re: Sunday May 24th
« Reply #17 on: May 25, 2015, 03:40:55 PM »
7 miles in 62 and change. Longest run of the year. Easy and painfree.

Nice marathon iamparty :runner:
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Offline vtlaura

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Re: Sunday May 24th
« Reply #18 on: May 26, 2015, 09:38:34 AM »
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

Congrats!  Definitely wasn't an ideal day.  (Although it was good it stayed overcast as much as it did)
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Offline Arrojo

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Re: Sunday May 24th
« Reply #19 on: May 26, 2015, 09:56:50 AM »
Quote from: i am party on May 24, 2015, 04:00:31 PM
Marathon. 2:51

Wanted 2:47, but I'm pleased. It was hot and I don't know anyone who made their goal.

Excellent!!  Congrats.
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