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Author Topic: Thursday, May 21st  (Read 4417 times)

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Offline caito

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Thursday, May 21st
« on: May 21, 2015, 08:49:01 AM »
7 miles.

Perfect morning, 55 degrees and sunny.
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Belgian Lace

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Re: Thursday, May 21st
« Reply #1 on: May 21, 2015, 09:16:33 AM »
Easy 5
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Offline Fionn mac Cumhail

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Re: Thursday, May 21st
« Reply #2 on: May 21, 2015, 09:17:56 AM »
8 fast ones...I don't know if it's the iron I've been on since January, the 12 pounds I dropped or the change in weather, but my runs are strong as hell!
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Offline i am party

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Re: Thursday, May 21st
« Reply #3 on: May 21, 2015, 10:49:17 AM »
Easy 5 for me. Last run before the marathon.
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Offline dg1

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Re: Thursday, May 21st
« Reply #4 on: May 21, 2015, 12:03:23 PM »
3
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Offline Richard21142

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Re: Thursday, May 21st
« Reply #5 on: May 21, 2015, 05:51:20 PM »
Weights plus 6.2 miles
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Offline Ice Cream

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Re: Thursday, May 21st
« Reply #6 on: May 21, 2015, 07:42:29 PM »
7 miles
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Offline kevin871

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Re: Thursday, May 21st
« Reply #7 on: May 21, 2015, 07:54:10 PM »
8 miles
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Offline Fast Eddie

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Re: Thursday, May 21st
« Reply #8 on: May 21, 2015, 08:00:32 PM »
11.4K.  Summer weather has returned.

Good luck IAP!   :fingers:
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Offline i am party

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Re: Thursday, May 21st
« Reply #9 on: May 21, 2015, 08:03:33 PM »
Quote from: Fast Eddie on May 21, 2015, 08:00:32 PM
11.4K.  Summer weather has returned.

Good luck IAP!   :fingers:

Thank you!  :)
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Offline caito

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Re: Thursday, May 21st
« Reply #10 on: May 21, 2015, 08:19:13 PM »
Quote from: i am party on May 21, 2015, 10:49:17 AM
Easy 5 for me. Last run before the marathon.

 :panic: :panic:

Have fun this weekend!  :)
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Offline Plugging Along

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Re: Thursday, May 21st
« Reply #11 on: May 21, 2015, 10:29:20 PM »
Quote from: i am party on May 21, 2015, 10:49:17 AM
Easy 5 for me. Last run before the marathon.

How far is this marathon?

 :sidesplit:

Good luck.  :runner:

--------------------------------------

10k time trial. Finally finished one. The other attempts I cut short because of heat or cold or pain.

Sunny, but cool, some wind, perfect.

Didn't start out thinking about a 10k, just jogged from the house to the track.
Started doing laps and felt good, so kept it up.
Most of the first mile was done on a dirt trail with no warm up so it is a little slow.
Started with 9:05, then worked it down to 8:50, 8:40, final mile was about 8:30.
Finished in the 54:30s, longest run of the year, a new SB for 5 miles along the way.
My ankle did ache a little in the spot that was injured. I will keep an eye on it.
If I can hit 7 miles this weekend and add a mile each weekend,
I will be OK for a half marathon at the end of June.

Good miles, everybody.
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Offline Handsome Jack

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Re: Thursday, May 21st
« Reply #12 on: May 22, 2015, 12:48:21 PM »
6 miles - meh
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