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Author Topic: Saturday, May 9  (Read 7412 times)

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Offline Eco Ellen

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Saturday, May 9
« on: May 09, 2015, 10:24:17 AM »
Seven good miles with a friend at 5:45 am.

Down to the last of the first bottle of iron supplements. Feel very good and running a bit faster.
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Offline Plugging Along

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Re: Saturday, May 9
« Reply #1 on: May 09, 2015, 11:38:59 AM »
2 miles easy. A little achy from last night's run. Nice day out, good jog.
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Offline Richard21142

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Re: Saturday, May 9
« Reply #2 on: May 09, 2015, 01:41:03 PM »
Just weights today
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Offline caito

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Re: Saturday, May 9
« Reply #3 on: May 09, 2015, 01:43:59 PM »
8 miles.
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Offline Handsome Jack

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Re: Saturday, May 9
« Reply #4 on: May 09, 2015, 04:04:55 PM »
10 miles. Sluggish after a few days off to tend to life and PFish symptoms.
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Offline kevin871

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Re: Saturday, May 9
« Reply #5 on: May 09, 2015, 07:45:52 PM »
8 sluggish miles.
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siamesedream

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Re: Saturday, May 9
« Reply #6 on: May 09, 2015, 08:43:55 PM »
2 miles

I couldn't lift after,my muscles feel exhausted.


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Offline Plugging Along

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Re: Saturday, May 9
« Reply #7 on: May 09, 2015, 08:53:23 PM »
Quote from: siamesedream on May 09, 2015, 08:43:55 PM
2 miles

I couldn't lift after,my muscles feel exhausted.

Anemia?
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Offline Plugging Along

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Re: Saturday, May 9
« Reply #8 on: May 09, 2015, 08:54:34 PM »
2 more miles easy.

I seemed to have turned a corner.
My easy pace has gone from 9:30 to 8:30.
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siamesedream

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Re: Saturday, May 9
« Reply #9 on: May 09, 2015, 09:11:13 PM »
Quote from: Plugging Along on May 09, 2015, 08:53:23 PM
Anemia?
l


Lifting on too many consecutive days, I've got a sore spot on my middle upper back.


I've made good strength gains in about 5 weeks, I guess I need 2 consecutive days off from the lifting.
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siamesedream

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Re: Saturday, May 9
« Reply #10 on: May 10, 2015, 01:21:07 AM »
Maybe it was Wendy.
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Offline Fionn mac Cumhail

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Re: Saturday, May 9
« Reply #11 on: May 10, 2015, 09:29:02 AM »
8
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Belgian Lace

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Re: Saturday, May 9
« Reply #12 on: May 11, 2015, 12:49:43 PM »
Hard labor.  No running
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