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Author Topic: Sunday, 5/3/2015  (Read 21030 times)

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Offline Eco Ellen

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Sunday, 5/3/2015
« on: May 03, 2015, 09:06:58 AM »
Five and a half for me.  I've been rolling my hamstring this week with a rolling pin and it really helps. 

I also think that the iron pills I started last month are starting to kick in.  With the same level of perceived effort as just a month ago, I appear to be running faster.

I get ferritin levels rechecked in July. The level they found was a practically non existent 6. Runners should be at least in the 50s. I will be pleased if my running improves without additional work on my part! :p
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Offline Richard21142

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Re: Sunday, 5/3/2015
« Reply #1 on: May 03, 2015, 10:23:05 AM »
Weights plus 3 mile tempo
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Belgian Lace

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Re: Sunday, 5/3/2015
« Reply #2 on: May 03, 2015, 11:40:02 AM »
Easy 4.
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Offline caito

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Re: Sunday, 5/3/2015
« Reply #3 on: May 03, 2015, 11:54:44 AM »
13 miles. 
Beautiful, perfect spring day.  60 degrees, sunny, no wind.  Good pace.  Starting to feel inspired to buckle down on my training now that it's so pleasant to be outside.
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Offline Handsome Jack

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Re: Sunday, 5/3/2015
« Reply #4 on: May 03, 2015, 12:03:54 PM »
6. Tired legs in need of a down cycle week.
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Offline Hobie1

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Re: Sunday, 5/3/2015
« Reply #5 on: May 03, 2015, 01:42:35 PM »
 Not a damn thing.  I was supposed to run a half today but my knee is sore as hell.  I didn't think it was worth risking a serious injury so I stayed at home and pouted until my wife told me to suck it up and do some lawnwork.
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Offline Plugging Along

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Re: Sunday, 5/3/2015
« Reply #6 on: May 03, 2015, 04:09:03 PM »
5 miles in just under 44 minutes. Longest run of the year. Pleased with the time.

Apparently new shoes and a new watch do make you faster.

Thought about going for 10k, but my right foot started aching
in the spot that had been injured.

8th week since starting back up, about where I wanted to be.
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Offline i am party

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Re: Sunday, 5/3/2015
« Reply #7 on: May 03, 2015, 04:14:47 PM »
20 miles on an extremely hilly course.

Last run of 15+ before Vermont City.
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Zapatista

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Re: Sunday, 5/3/2015
« Reply #8 on: May 03, 2015, 07:48:26 PM »
7.12

back began to squawk at six miles.
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Offline Fionn mac Cumhail

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Re: Sunday, 5/3/2015
« Reply #9 on: May 03, 2015, 08:26:03 PM »
8....good and fast... :)
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Offline kevin871

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Re: Sunday, 5/3/2015
« Reply #10 on: May 03, 2015, 08:29:23 PM »
8 miles
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Offline Plugging Along

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Re: Sunday, 5/3/2015
« Reply #11 on: May 03, 2015, 09:18:25 PM »
1 more mile, just because.

Real easy, hammies ached a little.

Just over 22 for the week, best so far this year.
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Offline Fast Eddie

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Re: Sunday, 5/3/2015
« Reply #12 on: May 03, 2015, 09:50:17 PM »
16K easy.  Temps into the mid 70Fs.
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siamesedream

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Re: Sunday, 5/3/2015
« Reply #13 on: May 03, 2015, 11:10:55 PM »
Doing some weights tonight.


No run tonight.
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Offline ctjim

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Re: Sunday, 5/3/2015
« Reply #14 on: May 04, 2015, 09:05:13 AM »
31 miles.










on the bike.
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Offline Fionn mac Cumhail

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Re: Sunday, 5/3/2015
« Reply #15 on: May 05, 2015, 06:36:37 AM »
8 mile P.R. on my current 8 mile course...beating my time from one year and 2 days ago...and only 1 minute off my best 8 mile ever...made when I was 12 years younger!
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Offline Eco Ellen

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Re: Sunday, 5/3/2015
« Reply #16 on: May 05, 2015, 09:52:44 AM »
Quote from: Fionn mac Cumhail on May 05, 2015, 06:36:37 AM
8 mile P.R. on my current 8 mile course...beating my time from one year and 2 days ago...and only 1 minute off my best 8 mile ever...made when I was 12 years younger!

Didn't you also recently start taking iron supplements?

I'm wondering if there's an actual thing to this medical science business.
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Offline Fionn mac Cumhail

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Re: Sunday, 5/3/2015
« Reply #17 on: May 05, 2015, 06:18:48 PM »
Quote from: Eco Ellen on May 05, 2015, 09:52:44 AM
Didn't you also recently start taking iron supplements?

I'm wondering if there's an actual thing to this medical science business.
:ok:
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