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Author Topic: Thursday April 23, 2015  (Read 5489 times)

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Offline Handsome Jack

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Thursday April 23, 2015
« on: April 23, 2015, 08:32:27 AM »
6 just a run miles. Cold and sunny.
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Offline caito

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Re: Thursday April 23, 2015
« Reply #1 on: April 23, 2015, 08:49:07 AM »
7 miles.
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Offline Ice Cream

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Re: Thursday April 23, 2015
« Reply #2 on: April 23, 2015, 11:05:33 AM »
7 miles with snow flurries
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Belgian Lace

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Re: Thursday April 23, 2015
« Reply #3 on: April 23, 2015, 11:39:10 AM »
5
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Offline Richard21142

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Re: Thursday April 23, 2015
« Reply #4 on: April 23, 2015, 02:40:36 PM »
Weights plus 4.5 miles AM, rowing early afternoon
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Offline Plugging Along

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Re: Thursday April 23, 2015
« Reply #5 on: April 23, 2015, 08:35:20 PM »
5k. Decent effort. Thought about stretching out to 4 miles but my ankle was feeling iffy.
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Offline Fast Eddie

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Re: Thursday April 23, 2015
« Reply #6 on: April 23, 2015, 10:42:30 PM »
11.7K.  Bit of brief snow flurries here to.
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siamesedream

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Re: Thursday April 23, 2015
« Reply #7 on: April 24, 2015, 12:12:06 AM »
4 miles
4 x 100
some weights.

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Offline Fionn mac Cumhail

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Re: Thursday April 23, 2015
« Reply #8 on: April 24, 2015, 01:54:45 AM »
7
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