I liked this article

[Ice Cream]

http://www.nytimes.com/2015/04/21/upshot/simple-rules-for-healthy-eating.html?action=click&pgtype=Homepage&version=Moth-Hidden&module=inside-nyt-region&region=inside-nyt-region&WT.nav=inside-nyt-region&_r=0&abt=0002&abg=1

[merigayle]

Pretty much sums up my diet, but very very rarely eat out and very rarely processed foods.

[Run Amok]

Mostly agree-- except for her thoughts on salt & caffeine. Also, she cites Michael Pollan who says: “Eat food. Not too much. Mostly plants.” Which is a lot of what she's saying but more concisely. I focus a little more on fiber. And, I think she missed the portion control thing entirely.

[onawhim]

I like the part about not judging what others eat.  If everyone just did that. 

[merigayle]

I generally do not judge, but every once in a while it is hard (like my friend who was giving her 1 year old diet soda all the time, etc).

[radial]

I like the part about not judging what others eat.  If everyone just did that.

But they don't, and I judge them for it. 

[merigayle]

But they don't, and I judge them for it.

[Ice Cream]

Mostly agree-- except for her thoughts on salt & caffeine. Also, she cites Michael Pollan who says: “Eat food. Not too much. Mostly plants.” Which is a lot of what she's saying but more concisely. I focus a little more on fiber. And, I think she missed the portion control thing entirely.

I think it's in the "not much" part.

[onawhim]

I don't mind judging as long as it is quiet 

[CheryG]

I like it too.