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Author Topic: Friday, 4/10/15  (Read 6822 times)

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Offline Eco Ellen

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Friday, 4/10/15
« on: April 10, 2015, 11:42:24 AM »
Eight miles in the dark morning rain with 3 x 1m @ 5k pace.   Solid run.  I set new records on my relatively new Garmin.
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Belgian Lace

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Re: Friday, 4/10/15
« Reply #1 on: April 10, 2015, 01:08:43 PM »
5.

No records.
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Offline Eco Ellen

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Re: Friday, 4/10/15
« Reply #2 on: April 10, 2015, 01:31:23 PM »
Well it's not like they're really *good* records - they're just new records on the garmin.
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Offline Richard21142

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Re: Friday, 4/10/15
« Reply #3 on: April 10, 2015, 03:54:24 PM »
Weights plus 2.9 miles
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Offline buzzy

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Re: Friday, 4/10/15
« Reply #4 on: April 10, 2015, 04:20:09 PM »
Got out for 5 at lunch.  Really needed it.

--buzz

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Offline caito

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Re: Friday, 4/10/15
« Reply #5 on: April 10, 2015, 06:26:59 PM »
Was going to take a rest day but ran 5 easy miles after work.
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Offline Fast Eddie

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Re: Friday, 4/10/15
« Reply #6 on: April 10, 2015, 08:06:03 PM »
11.5K easy.  A very windy day with gust up to 50-55mph. 
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Offline Plugging Along

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Re: Friday, 4/10/15
« Reply #7 on: April 10, 2015, 08:24:29 PM »
Quote from: Fast Eddie on April 10, 2015, 08:06:03 PM
11.5K easy.  A very windy day with gust up to 50-55mph. 

What's that in American mph?  :sidesplit:
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Offline Plugging Along

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Re: Friday, 4/10/15
« Reply #8 on: April 10, 2015, 08:35:26 PM »
Went out for a 5k. Started a little bit too fast and cut it short at 2 miles.

Fastest 2 miler of the year so far. And the closing mile was my fastest mile of the year so far.
I could have slowly jogged another 1.1 mile and gotten a new 5k sb.
But that was more pain than I wanted to put up with, and my feet ached a little.

In conclusion, 4 1/2 weeks since I started back up and I still suck.

Interestingly my running log says that last year the track finally opened up on this day.
I have been running on it for nearly 5 weeks already this year.
We didn't get 4 extra feet of snow and a dozen -20 days this winter.
And despite missing 4 months my times now are nearly the same as last year's.
My lungs are still the weakest link. Another 4 weeks should see me zooming.
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Offline Ice Cream

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Re: Friday, 4/10/15
« Reply #9 on: April 10, 2015, 08:46:42 PM »
5, including harassment by a car driver.
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siamesedream

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Re: Friday, 4/10/15
« Reply #10 on: April 10, 2015, 11:13:40 PM »
3... I ran way slower and felt like I got everything from, but gave nothing to this workout.



All deposit.

Weights for upper body.
« Last Edit: April 10, 2015, 11:52:31 PM by siamesedream »
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