Author Topic: Friday 4/3/15 (Read 9243 times)

Eco Ellen · « **on:** April 03, 2015, 07:05:01 AM »

Four recovery miles.

caito · « **Reply #1 on:** April 03, 2015, 09:09:26 AM »

Run rest day. Gym stuff & 30 min. walk.

Plugging Along · « **Reply #2 on:** April 03, 2015, 09:24:09 AM »

Cold again. 2 slow miles. Felt easier than usual.

siamesedream · « **Reply #3 on:** April 03, 2015, 10:43:39 AM »

5 jog

And weights.

Arrojo · « **Reply #4 on:** April 03, 2015, 01:07:34 PM »

3.3 miles, followed by 4 x 200m strides of increasing intensity (fast jog, 5K pace, slow sprint, sprint @80%). Cloudy and hot, 56 degrees.

Richard21142 · « **Reply #5 on:** April 03, 2015, 01:35:45 PM »

morning-weights, 2.9 miles early afternoon-rowing

Handsome Jack · « **Reply #6 on:** April 03, 2015, 02:53:25 PM »

5 miles, on a flat course.

Belgian Lace · « **Reply #7 on:** April 03, 2015, 03:30:48 PM »

Not feelin' it. Bike day.

Fast Eddie · « **Reply #8 on:** April 03, 2015, 07:01:41 PM »

13 good Ks on Good Friday.

kevin871 · « **Reply #9 on:** April 03, 2015, 07:43:41 PM »

today: extra rest day
yesterday: 5 miles (forgot to post)

Ice Cream · « **Reply #10 on:** April 03, 2015, 09:20:22 PM »

7 miles

Fionn mac Cumhail · « **Reply #11 on:** April 03, 2015, 11:56:16 PM »

7.233

CH Runners