« previous next »
Pages: [1]   Go Down

Author Topic: Monday, 3/30/2015  (Read 16696 times)

0 Members and 1 Guest are viewing this topic.

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41521
  • Spaminator
Monday, 3/30/2015
« on: March 30, 2015, 09:11:57 AM »
First day of taper.
Eight miles with 5 x ~600m @ 5K pace (V02 max workout).  Felt pretty good but there was a bunch of ice where the snowbanks had melted.  33 windy degrees - hat & gloves & tights still.
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47912
Re: Monday, 3/30/2015
« Reply #1 on: March 30, 2015, 09:48:02 AM »
Gym stuff & 4 easy miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

siamesedream

  • Guest
Re: Monday, 3/30/2015
« Reply #2 on: March 30, 2015, 10:32:41 AM »
5 miles

Did some weights, upper body.
« Last Edit: March 30, 2015, 11:49:47 AM by siamesedream »
Logged

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41521
  • Spaminator
Re: Monday, 3/30/2015
« Reply #3 on: March 30, 2015, 11:56:59 AM »
Quote from: siamesedream on March 30, 2015, 10:32:41 AM
5 miles

Did some weights, upper body.

You're up early today!
Logged

Belgian Lace

  • Guest
Re: Monday, 3/30/2015
« Reply #4 on: March 30, 2015, 12:05:55 PM »
Bike day.

 :lambie:
Logged

siamesedream

  • Guest
Re: Monday, 3/30/2015
« Reply #5 on: March 30, 2015, 12:38:10 PM »
Quote from: Eco Ellen on March 30, 2015, 11:56:59 AM
You're up early today!

Yeah, I spent all of Sunday in a massive coma, my eyes popped open at 7:30 am today!
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50506
  • All work and no play makes Jack a dull boy
Re: Monday, 3/30/2015
« Reply #6 on: March 30, 2015, 03:53:23 PM »
5 miles
Logged
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9421
Re: Monday, 3/30/2015
« Reply #7 on: March 30, 2015, 04:46:36 PM »
Weights plus 4.5 miles
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19222
Re: Monday, 3/30/2015
« Reply #8 on: March 30, 2015, 08:02:03 PM »
0.0
Logged

Zapatista

  • Guest
Re: Monday, 3/30/2015
« Reply #9 on: March 30, 2015, 10:29:29 PM »
5 plus weights
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 20540
Re: Monday, 3/30/2015
« Reply #10 on: March 31, 2015, 01:09:45 AM »
11K
Logged
If you're not living on the edge, you're taking up too much room.

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74394
  • El Superbeasto
    • The 44-40s
Re: Monday, 3/30/2015
« Reply #11 on: March 31, 2015, 01:40:33 AM »
7.233
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal