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Sunday March 29, 2015
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Topic: Sunday March 29, 2015 (Read 7004 times)
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kevin871
The Runners
Posts: 2232
Sunday March 29, 2015
«
on:
March 29, 2015, 11:03:46 AM »
15.4 miles including 11 miles at marathon pace.
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My Running Log
Eco Ellen
Administrator
Posts: 41312
Spaminator
Re: Sunday March 29, 2015
«
Reply #1 on:
March 29, 2015, 11:15:29 AM »
Kevin, what are you training for?
Rest day.
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Stealing your joy.
http://www.etsy.com/shop/silvergrackle
caito
The Runners
Posts: 47791
Re: Sunday March 29, 2015
«
Reply #2 on:
March 29, 2015, 11:16:48 AM »
10 miles. Easy pace. Still cold but nice sunshine today.
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"Libs are all pro-choice until it comes to something important like trash service."
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Sunday March 29, 2015
«
Reply #3 on:
March 29, 2015, 01:47:52 PM »
12 miles. Nice blue skies forever day.
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Winner of the 2022 Azzhat of the Year award
Richard21142
The Runners
Posts: 9422
Re: Sunday March 29, 2015
«
Reply #4 on:
March 29, 2015, 02:34:44 PM »
AM: weights and 3 mile tempo; early afternoon-rowing
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Plugging Along
The Runners
Posts: 13484
Re: Sunday March 29, 2015
«
Reply #5 on:
March 29, 2015, 03:04:34 PM »
cold, wet, windy. ugh
pathetic 1/4 mile. rested. slightly less pathetic 1/4 mile.
shoulders hurt, almost like a pinched nerve
but probably just not used to the arm swing yet
tummy trouble, 4th day in a row, less than before
no energy, just tired.
ugh.
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Ice Cream
The Runners
Posts: 19226
Re: Sunday March 29, 2015
«
Reply #6 on:
March 29, 2015, 03:42:30 PM »
10 miles here, too.
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Belgian Lace
Guest
Re: Sunday March 29, 2015
«
Reply #7 on:
March 29, 2015, 04:17:07 PM »
6
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kevin871
The Runners
Posts: 2232
Re: Sunday March 29, 2015
«
Reply #8 on:
March 29, 2015, 08:22:05 PM »
Quote from: Eco Ellen on March 29, 2015, 11:15:29 AM
Kevin, what are you training for?
Hi Ellen, I am actually training for the Brooklyn Half Marathon in May, but most of the people in my group are training for various marathons, hence the marathon-pace run. I also applied to Chicago Marathon in October and am still waiting to hear if I get in!
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My Running Log
Fast Eddie
The Runners
Posts: 19693
Re: Sunday March 29, 2015
«
Reply #9 on:
March 29, 2015, 09:34:45 PM »
22K sluggish. Early rise to get to work and took a nap before I headed out for the evening run. Always feel a little tight for a while post nap.
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If you're not living on the edge, you're taking up too much room.
Zapatista
Guest
Re: Sunday March 29, 2015
«
Reply #10 on:
March 29, 2015, 10:16:06 PM »
5.5 then walked on the beach and ocean for about a mile.
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Plugging Along
The Runners
Posts: 13484
Re: Sunday March 29, 2015
«
Reply #11 on:
March 29, 2015, 10:44:59 PM »
Hit the track for another 2 miles.
Much better.
Ate some rice and corn, loafed for 5 hours.
It was 10 degrees warmer and much calmer.
9:15 and 9:15, best mile and two mile of the year,
tho I started 15 days ago.
Thought about going for 5k,
but still feel run down from the fever.
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iwuzwilson
Guest
Re: Sunday March 29, 2015
«
Reply #12 on:
March 30, 2015, 10:51:56 AM »
A blue moon update.
Last fall I did some runs on the road up Waterton Canyon and back (13 miles), averaging 8:00-8:05. Yesterday 7:45, so getting must be used to the altitude.
61 miles last week, HM in 2 weeks.
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Sunday March 29, 2015
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