« previous next »
Pages: [1]   Go Down

Author Topic: Wed 3/25/15  (Read 6067 times)

0 Members and 1 Guest are viewing this topic.

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Wed 3/25/15
« on: March 25, 2015, 09:32:46 AM »
7
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47793
Re: Wed 3/25/15
« Reply #1 on: March 25, 2015, 10:11:32 AM »
Gym stuff & 4 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wed 3/25/15
« Reply #2 on: March 25, 2015, 01:44:23 PM »
6 miles. Good run. Overcast.

shorts! no gloves!
Logged
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Wed 3/25/15
« Reply #3 on: March 25, 2015, 02:05:09 PM »
Just three.  It was super windy out; I feel like I ran about 8.
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wed 3/25/15
« Reply #4 on: March 25, 2015, 05:52:45 PM »
Weights plus 3.8 miles
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wed 3/25/15
« Reply #5 on: March 25, 2015, 08:52:43 PM »
8 miles including:

2-mile warm up
3 miles at threshold pace with 3-minute rest
1 mile at threshold pace
2-mile cool down
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Wed 3/25/15
« Reply #6 on: March 25, 2015, 09:15:16 PM »
4 not so good miles
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19697
Re: Wed 3/25/15
« Reply #7 on: March 25, 2015, 10:20:56 PM »
10.6K.  Not so good for me too today.  Feeling tight and sluggish.
Logged
If you're not living on the edge, you're taking up too much room.

siamesedream

  • Guest
Re: Wed 3/25/15
« Reply #8 on: March 26, 2015, 12:39:06 AM »
9 x 400 meters with one minute intervals.

Kind of close to my last speed workout, but I was feeling strong.

Weights when I got home.
« Last Edit: March 26, 2015, 01:40:05 AM by siamesedream »
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal