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Author Topic: Wed, March 4  (Read 6781 times)

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Offline Fionn mac Cumhail

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Wed, March 4
« on: March 04, 2015, 09:10:25 AM »
7 foggy miles...
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Offline Chasing Amy

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Re: Wed, March 4
« Reply #1 on: March 04, 2015, 10:24:26 AM »
I created a Bad Poem of my 9.5 mile run this morning.

Sloppy run
That pavement seems solid
Alas! A watery, icy trap
Soggy shoes and squishy socks
RIP noble toenail
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Offline Fionn mac Cumhail

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Re: Wed, March 4
« Reply #2 on: March 04, 2015, 11:26:19 AM »
Quote from: Chasing Amy on March 04, 2015, 10:24:26 AM
I created a Bad Poem of my 9.5 mile run this morning.

Sloppy run
That pavement seems solid
Alas! A watery, icy trap
Soggy shoes and squishy socks
RIP noble toenail
:D  Well done...
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Belgian Lace

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Re: Wed, March 4
« Reply #3 on: March 04, 2015, 12:25:05 PM »
3.5

Toenails intact.  For now.
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Offline Arrojo

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Re: Wed, March 4
« Reply #4 on: March 04, 2015, 04:03:20 PM »
Track workout today!

Jog 800M
10 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M in 59 secs, walk 200
200M in 38 secs, walk 150
2 x 150M 24 secs each, walk 200
200M in 37 secs, walk 100
100M in 16 secs (2015 workout PR)
4 x 50M
5 x 30M with starting blocks
Jog 800M
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Trump sucks

Offline Richard21142

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Re: Wed, March 4
« Reply #5 on: March 04, 2015, 06:03:51 PM »
Weights plus clearing the driveway
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Online Fast Eddie

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Re: Wed, March 4
« Reply #6 on: March 04, 2015, 08:07:45 PM »
11K.  First run in temps just about above freezing this year.
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If you're not living on the edge, you're taking up too much room.

siamesedream

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Re: Wed, March 4
« Reply #7 on: March 04, 2015, 08:34:56 PM »
5...hot tonight.
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Offline Ice Cream

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Re: Wed, March 4
« Reply #8 on: March 04, 2015, 08:43:58 PM »
4 miles.
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Offline kevin871

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Re: Wed, March 4
« Reply #9 on: March 04, 2015, 09:22:41 PM »
10 miles including:

1 mile easy
4 miles at marathon pace
1 mile at threshold pace
4 miles at marathon pace
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