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Author Topic: Wednesday, February 11th  (Read 6545 times)

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Offline caito

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Wednesday, February 11th
« on: February 11, 2015, 10:21:20 AM »
Gym stuff & 6 fast miles.
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Offline Eco Ellen

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Re: Wednesday, February 11th
« Reply #1 on: February 11, 2015, 10:28:50 AM »
I couldn't bear it any longer.  I was up early enough to get outside before needing to get the kids up for school.  I ran five miles on the roads.  My usual route was mostly covered in packed snow and ice, but the mile leading to it and home were dry (but no road shoulder! eep!)  It felt so freaking good to be on the roads, and my last mile was my fastest.  The whole run was not very fast though.

I am now a bit behind in my marathon training mostly due to not being able to get the mid-week longer runs completed, but I haven't missed a long run yet.  I'm hopeful the weather pattern breaks open in the next week and I can turn this ship around.  I still feel I'm on track, but I hate missing or reducing those midweek runs.
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Belgian Lace

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Re: Wednesday, February 11th
« Reply #2 on: February 11, 2015, 11:30:30 AM »
3.5
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Offline Arrojo

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Re: Wednesday, February 11th
« Reply #3 on: February 11, 2015, 05:39:23 PM »
Track workout today!

Legs and body fried from 2 hours shoveling snow from the roof yesterday and hockey last night.

800m warmup
15 mins dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
100m in 16 seconds.
150m in 23 secs, walk 200
200m in 39 secs, walk 300
300m in 64 secs

10 minutes rest
200m in 39 secs, walk 150
150m in 24 secs, walk 100
100m in 16 secs

5 x 40m with starting blocks, working on starting form

jog 800m cooldown, static stretching.
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Offline Ice Cream

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Re: Wednesday, February 11th
« Reply #4 on: February 11, 2015, 05:44:04 PM »
4.5 miles. Don't know yet if my race on Sunday will be cancelled. I may or may not be on taper.
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Offline Richard21142

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Re: Wednesday, February 11th
« Reply #5 on: February 11, 2015, 06:08:29 PM »
Just weights today
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Offline Handsome Jack

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Re: Wednesday, February 11th
« Reply #6 on: February 11, 2015, 06:19:12 PM »
5 miles in the AM
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Offline kevin871

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Re: Wednesday, February 11th
« Reply #7 on: February 11, 2015, 08:57:44 PM »
7 miles including:

- 1 mile warm up
- 6 x 150-meter hill repeats with 150-meter jog recoveries
- 3 minutes easy
- 3 miles at threshold pace
- 1 mile cool down
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siamesedream

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Re: Wednesday, February 11th
« Reply #8 on: February 11, 2015, 10:06:15 PM »
4.5 good one
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Offline Eco Ellen

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Re: Wednesday, February 11th
« Reply #9 on: February 12, 2015, 04:36:17 AM »
I just ordered a pair of yaxtrax run from ll bean. If they get here tomorrow I'll try them out on my long run on Saturday. I promised the kids I would try NOT to run longass runs on the treadmill in the middle of the weekend day like I did last weekend. Plus I love being finished early.

I have actually just had it with more "things," though. I have had my fill of additional things for running.  No mas!
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