« previous next »
Pages: [1]   Go Down

Author Topic: Friday Jan 30, 2015  (Read 6756 times)

0 Members and 1 Guest are viewing this topic.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Friday Jan 30, 2015
« on: January 30, 2015, 09:48:28 AM »
4 miles easy in light snow. Nice to run before work for a change.
Logged

Offline i am party

  • The Runners
  • ******
  • Posts: 15991
Re: Friday Jan 30, 2015
« Reply #1 on: January 30, 2015, 10:45:59 AM »
Ran before work here too.  8)

6 miles
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday Jan 30, 2015
« Reply #2 on: January 30, 2015, 11:00:04 AM »
Weights plus 45 minutes on a recumbent bike
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Friday Jan 30, 2015
« Reply #3 on: January 30, 2015, 12:34:44 PM »
Gym stuff & 4 quick miles on the treadmill.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Friday Jan 30, 2015
« Reply #4 on: January 30, 2015, 12:38:31 PM »
4 easy miles. Slushy but then the sun came out and made quick work of it.
Logged
Winner of the 2022 Azzhat of the Year award

Offline joan

  • The Runners
  • ******
  • Posts: 1085
Re: Friday Jan 30, 2015
« Reply #5 on: January 30, 2015, 01:47:34 PM »
Yesterday - 10K on track in 44:18, first 5K in 22:20, 2nd 5K in 21:58 (continuous run)
Today - 4 easy miles
Tomorrow -- long run in super cold -- awesome!!!!!  :)
Logged

Belgian Lace

  • Guest
Re: Friday Jan 30, 2015
« Reply #6 on: January 30, 2015, 02:16:42 PM »
3.5
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19691
Re: Friday Jan 30, 2015
« Reply #7 on: January 30, 2015, 06:18:47 PM »
9.9K.  Cold and a little snowy out there.
Logged
If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Friday Jan 30, 2015
« Reply #8 on: January 30, 2015, 07:45:09 PM »
somewhat snowy. Took it easy today; 5.5 miles
Logged

siamesedream

  • Guest
Re: Friday Jan 30, 2015
« Reply #9 on: January 30, 2015, 11:27:31 PM »
A surprisingly fast 1.5 followed by a 1.5 jog.


3 miles total.


Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74030
  • El Superbeasto
    • The 44-40s
Re: Friday Jan 30, 2015
« Reply #10 on: January 31, 2015, 12:08:46 AM »
6.2
Logged

Offline Mrs Slocombe

  • Just Getting Started
  • Posts: 47
Re: Friday Jan 30, 2015
« Reply #11 on: January 31, 2015, 02:19:16 AM »
6.40am fine and mild .
A lazy 9km champing at the bit
Gym this afternoon - body weight exercises. Hope to get in a swim as well
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal