« previous next »
Pages: [1]   Go Down

Author Topic: Saturday 1/24/15  (Read 6106 times)

0 Members and 1 Guest are viewing this topic.

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41312
  • Spaminator
Saturday 1/24/15
« on: January 24, 2015, 09:12:41 AM »
Twelve miles at 5:30 am. It was snowing lightly when I left and there were several inches by the time I was done. Treacherous shuffling, inability to see the path, snow in at my ankles, slippery hills. Glad I'm done!
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Saturday 1/24/15
« Reply #1 on: January 24, 2015, 09:33:27 AM »
Rest day.   :sleepy:
Logged
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Saturday 1/24/15
« Reply #2 on: January 24, 2015, 11:00:54 AM »
10 miles through pools of slush. Also did thirty-minute strength routine.
« Last Edit: January 24, 2015, 12:29:21 PM by kevin871 »
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Saturday 1/24/15
« Reply #3 on: January 24, 2015, 11:42:43 AM »
Rest day.   40 minute walk in the snow & a little shoveling.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

  • Guest
Re: Saturday 1/24/15
« Reply #4 on: January 24, 2015, 12:35:18 PM »
6.5
Logged

Offline i am party

  • The Runners
  • ******
  • Posts: 15991
Re: Saturday 1/24/15
« Reply #5 on: January 24, 2015, 02:28:45 PM »
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Saturday 1/24/15
« Reply #6 on: January 24, 2015, 04:14:08 PM »
Quote from: i am party on January 24, 2015, 02:28:45 PM
1

16-mile race tomorrow


Where?  I am doing a 30 k in NY state.

walked 5.2 miles.
Logged

siamesedream

  • Guest
Re: Saturday 1/24/15
« Reply #7 on: January 24, 2015, 07:54:07 PM »
6 miles

Felt fairly easy tonight.
Logged

Offline Mrs Slocombe

  • Just Getting Started
  • Posts: 47
Re: Saturday 1/24/15
« Reply #8 on: January 24, 2015, 09:46:08 PM »
6.00am warm and still humid.
Only had time to run 3km but, surprise suprise, I actually cranked it up to anaerobic threshold.

8.30am picked up four of my junior/youth runners and took them to the Police Paddocks for a hill session. About 50 runners there in all; with 4 coaches (we normally all work in together and set similar programs for the runners of different abilities.)
A group of runners from Japan ran with us 5 boys and 4 girls -- Oh boy, did they set the cat among the pigeons.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal