Author Topic: Saturday, 1/17/2015 (Read 7516 times)

Eco Ellen · « **on:** January 17, 2015, 10:16:13 AM »

17.15 miles, 5:25 a.m., 7 degrees, -9 wind chill.

At one piont, I had to pull icicles off of my eyelashes.

caito · « **Reply #1 on:** January 17, 2015, 10:19:43 AM »

Damn, girl! I admire you. I am not feeling as nearly tough as you are being.

caito · « **Reply #2 on:** January 17, 2015, 12:29:07 PM »

6 miles on the treadmill. Took it easy because I haven't been feeling well but that felt really good.

Eco Ellen · « **Reply #3 on:** January 17, 2015, 12:44:46 PM »

I am feeling grateful I am entering a recovery week.

kevin871 · « **Reply #4 on:** January 17, 2015, 01:38:08 PM »

8.25 miles including:

3 miles easy
2 miles threshold
1 mile easy
1 mile threshold
200 meter recovery jog
1 mile threshold
200 meter recovery jog

joan · « **Reply #5 on:** January 17, 2015, 01:42:29 PM »

24+ hilly miles, great weather (18-25), felt great, last mile in 7:22, the rest easy pace

Great job everyone!!

siamesedream · « **Reply #6 on:** January 17, 2015, 01:49:33 PM »

24+ hilly miles, great weather (18-25), felt great, last mile in 7:22, the rest easy pace

Great job everyone!!

Holy sheet!

Nice job!

All of you long run peeps impress me.

Belgian Lace · « **Reply #7 on:** January 17, 2015, 02:15:12 PM »

Rest.

i am party · « **Reply #8 on:** January 17, 2015, 02:19:42 PM »

8.25 miles including:

3 miles easy
2 miles threshold
1 mile easy
1 mile threshold
200 meter recovery jog
1 mile threshold
200 meter recovery jog

Miles with only 200-meter recovery is badass.

8 miles for me today.

Handsome Jack · « **Reply #9 on:** January 17, 2015, 03:16:07 PM »

all kinds of badassery in this thread today!

10 miles, just a run except for the last mile which was a satisfying 8:44 split

siamesedream · « **Reply #10 on:** January 17, 2015, 07:39:16 PM »

6 miles

Nice night

Fionn mac Cumhail · « **Reply #11 on:** January 17, 2015, 08:31:39 PM »

8 miles

Mrs Slocombe · « **Reply #12 on:** January 17, 2015, 10:18:38 PM »

5.00am
1 lap of the golf course and back home = 5.5km.

CH Runners