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Author Topic: Friday, January 16  (Read 6463 times)

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Offline Eco Ellen

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Friday, January 16
« on: January 16, 2015, 07:35:03 AM »
Five miles recovery. Even though I go slow, it is rare that my recovery runs feel restful these days. I guess that proves I need them.  Also, footing was treacherous with a half inch of snow over unseeable ice.  It felt like I was running on a slippery beach with a little too much give. Bah. 
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Offline caito

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Re: Friday, January 16
« Reply #1 on: January 16, 2015, 09:05:18 AM »
Rest day.
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Offline i am party

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Re: Friday, January 16
« Reply #2 on: January 16, 2015, 01:51:20 PM »
6.5 miles
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Belgian Lace

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Re: Friday, January 16
« Reply #3 on: January 16, 2015, 02:07:19 PM »
4.25
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Offline Richard21142

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Re: Friday, January 16
« Reply #4 on: January 16, 2015, 05:47:36 PM »
Just weights
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Offline kevin871

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Re: Friday, January 16
« Reply #5 on: January 16, 2015, 06:21:50 PM »
Rest day today. Ran 6 miles yesterday (forgot to post)
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Offline Mrs Slocombe

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Re: Friday, January 16
« Reply #6 on: January 16, 2015, 06:49:43 PM »
Had a good day.
Out the door at 5.50am and ran a lazy 10km +
10.00am Gym - weights  40min.
11.15am Pool  2,000m just rolling the arms over.
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Offline Fast Eddie

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Re: Friday, January 16
« Reply #7 on: January 16, 2015, 08:59:39 PM »
11.5K.  Another cold one this evening.
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Offline Handsome Jack

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Re: Friday, January 16
« Reply #8 on: January 16, 2015, 09:47:05 PM »
5 mile jog. My cold lingers.
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siamesedream

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Re: Friday, January 16
« Reply #9 on: January 16, 2015, 10:04:22 PM »
Mentally don't feel like running.


Legs feel great, and I had one of my faster 2 mile tempo runs last night.


I will probably run tomorrow right after sunset, should be about 10 degrees warmer than it is now.
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