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Author Topic: Sunday, December 28  (Read 17096 times)

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Offline caito

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Sunday, December 28
« on: December 28, 2014, 09:30:56 AM »
6 miles.  Broke 2,000 for the year.
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Offline Eco Ellen

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Re: Sunday, December 28
« Reply #1 on: December 28, 2014, 09:35:26 AM »
Congrats!

Rest day.
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Offline kevin871

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Re: Sunday, December 28
« Reply #2 on: December 28, 2014, 11:01:37 AM »
5 miles in light rain
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Offline Ice Cream

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Re: Sunday, December 28
« Reply #3 on: December 28, 2014, 12:18:09 PM »
5 miles
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Offline cgraz

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Re: Sunday, December 28
« Reply #4 on: December 28, 2014, 12:24:21 PM »
Woohoo caito!

Out early for 5.75 with a friend in the rain. Then yoga. Then coffee.
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Offline Richard21142

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Re: Sunday, December 28
« Reply #5 on: December 28, 2014, 12:39:48 PM »
5.3 mile tempo
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Offline Handsome Jack

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Re: Sunday, December 28
« Reply #6 on: December 28, 2014, 04:42:48 PM »
8 miles. OK. Mild.
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Offline Fast Eddie

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Re: Sunday, December 28
« Reply #7 on: December 28, 2014, 04:49:43 PM »
21.5K.  Could be the last long run in temps above freezing for a while.   :snowball:
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Belgian Lace

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Re: Sunday, December 28
« Reply #8 on: December 28, 2014, 05:10:33 PM »
Bike
 :lambie:
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Offline i am party

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Re: Sunday, December 28
« Reply #9 on: December 28, 2014, 07:02:08 PM »
15 miles
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Offline Ergonomic Mouse

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Re: Sunday, December 28
« Reply #10 on: December 28, 2014, 07:49:42 PM »
 :). 3 miles at the beach with Dewey. 
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siamesedream

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Re: Sunday, December 28
« Reply #11 on: December 28, 2014, 09:24:19 PM »
8 minute warm up


10 x 100 meters, 2 minutes rest between each.
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Offline Arrojo

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Re: Sunday, December 28
« Reply #12 on: December 28, 2014, 10:05:55 PM »
Quote from: siamesedream on December 28, 2014, 09:24:19 PM
8 minute warm up


10 x 100 meters, 2 minutes rest between each.

Nice.  What are you training for?  Any track meets? 
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siamesedream

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Re: Sunday, December 28
« Reply #13 on: December 28, 2014, 10:16:28 PM »
Quote from: Arrojo on December 28, 2014, 10:05:55 PM
Nice.  What are you training for?  Any track meets?

No track meets. I had no energy tonight but wanted to do some kind of workout.

It's fun to go out and do some faster running, and I think the sprints help keep my longer running stride more efficient.

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Offline Fionn mac Cumhail

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Re: Sunday, December 28
« Reply #14 on: December 29, 2014, 10:02:44 PM »
10 miles...

Quote from: caito on December 28, 2014, 09:30:56 AM
6 miles.  Broke 2,000 for the year.
Badass!  I should hit 2 grand Wed/New Years Eve...
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