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Author Topic: Sunday 12/21  (Read 6567 times)

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Offline cgraz

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Sunday 12/21
« on: December 21, 2014, 08:26:33 AM »
Happy winter solstice. Out for a quick chilly 3.3, now heading to yoga.
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Offline kevin871

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Re: Sunday 12/21
« Reply #1 on: December 21, 2014, 10:46:11 AM »
8 miles plus 8x short hill sprints.
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Offline caito

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Re: Sunday 12/21
« Reply #2 on: December 21, 2014, 12:01:36 PM »
10 miles.
 
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Offline Arrojo

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Re: Sunday 12/21
« Reply #3 on: December 21, 2014, 12:47:06 PM »
1000m jog to the hill.
15 minutes dynamic stretching (high knees, buttkicks, Mach A and B skips, elephants, grapevines).

5 x 100m hill sprints (25%grade)

1000m jog home.
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Offline Suesquatch

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Re: Sunday 12/21
« Reply #4 on: December 21, 2014, 04:09:21 PM »
Slow 1.75.
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Belgian Lace

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Re: Sunday 12/21
« Reply #5 on: December 21, 2014, 05:33:37 PM »
4.25 and a little hard labor.
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Offline Ice Cream

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Re: Sunday 12/21
« Reply #6 on: December 21, 2014, 06:43:10 PM »
4.5
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Offline Richard21142

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Re: Sunday 12/21
« Reply #7 on: December 21, 2014, 07:12:17 PM »
Just weights today
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Offline Fast Eddie

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Re: Sunday 12/21
« Reply #8 on: December 21, 2014, 07:27:32 PM »
15K.  Basically would turn down any street that look like it had some interesting christmas lights displays.  Nuthin' close to CTW's though.
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siamesedream

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Re: Sunday 12/21
« Reply #9 on: December 22, 2014, 12:15:39 AM »
6 miles

A fine night for running.
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Offline Fionn mac Cumhail

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Re: Sunday 12/21
« Reply #10 on: December 22, 2014, 08:29:24 AM »
7 miles
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