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Author Topic: Sunday, November16th  (Read 8279 times)

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Offline Richard21142

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Sunday, November16th
« on: November 16, 2014, 10:10:37 AM »
3 miles tempo run -- 30 degrees
« Last Edit: November 17, 2014, 11:07:04 AM by Richard21142 »
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Offline Eco Ellen

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Re: Sunday, NOvember16th
« Reply #1 on: November 16, 2014, 10:33:02 AM »
Eight miles. Also 30 degrees.
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Offline Arrojo

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Re: Sunday, NOvember16th
« Reply #2 on: November 16, 2014, 11:33:33 AM »
Track workout today! 5 x 200M @ 80%. (35-37 secs each).
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Offline caito

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Re: Sunday, NOvember16th
« Reply #3 on: November 16, 2014, 12:38:12 PM »
8 miles…first 5 with friends from work, then we ran (not raced) a 5K our coworker coordinated and our company sponsored.  Then we ate eggs.
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Offline ctjim

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Re: Sunday, NOvember16th
« Reply #4 on: November 16, 2014, 12:58:35 PM »
7 miles.
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Belgian Lace

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Re: Sunday, NOvember16th
« Reply #5 on: November 16, 2014, 01:49:52 PM »
3.5 on the treadmill, plus some snow shoveling
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Offline i am party

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Re: Sunday, NOvember16th
« Reply #6 on: November 16, 2014, 02:52:03 PM »
17.5 super-hilly miles; 7:30 min/mile avg.

Longest run in probably four years.
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Offline kevin871

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Re: Sunday, NOvember16th
« Reply #7 on: November 16, 2014, 03:32:23 PM »
4 miles easy. First run since the marathon 2 weeks ago. Felt great to be back.
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siamesedream

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Re: Sunday, NOvember16th
« Reply #8 on: November 16, 2014, 07:08:25 PM »
I'm in the alcove and I'm  :snowball: today.
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Offline Natasha

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Re: Sunday, NOvember16th
« Reply #9 on: November 16, 2014, 07:13:37 PM »
9.5 trail miles. Felt great.





ETA: Funny how you can feel like such a badass on a run, and then feel like a creaky old lady 5 hours later.
« Last Edit: November 16, 2014, 09:06:57 PM by Natasha »
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Offline cgraz

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Re: Sunday, NOvember16th
« Reply #10 on: November 16, 2014, 07:40:15 PM »
Out with a friend for just over 8 miles, early this morning. Then 75 min yoga class, that started with a bunch of foam roller stuff :heartbeat:.
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Offline Ice Cream

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Re: Sunday, NOvember16th
« Reply #11 on: November 16, 2014, 09:05:05 PM »
5 miles with DH
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Offline Fionn mac Cumhail

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Re: Sunday, NOvember16th
« Reply #12 on: November 16, 2014, 10:53:44 PM »
12 miles
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Offline Fast Eddie

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Re: Sunday, NOvember16th
« Reply #13 on: November 17, 2014, 02:22:01 AM »
Ran Evil Hose water RnR Las Vegas Marathon. Pic in weekend pictures thread. Race report to be posted when I get my energy back.

Sent from my Z10 using Tapatalk 2

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If you're not living on the edge, you're taking up too much room.
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