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Author Topic: Thursday, October 23  (Read 3623 times)

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Offline caito

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Thursday, October 23
« on: October 23, 2014, 08:33:05 AM »
7 miles, 4 at a moderate tempo pace.  Pouring rain.

Taking the extra rest day yesterday was a great idea.  Feeling good.  :)
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Offline i am party

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Re: Thursday, October 23
« Reply #1 on: October 23, 2014, 10:30:55 AM »
There's nothing like an extreme-weather run to make you feel hard core!  :)

I ran 11 yesterday in rain and extreme wind.

I'll run 6.5 later this afternoon.
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Offline Richard21142

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Re: Thursday, October 23
« Reply #2 on: October 23, 2014, 10:44:52 AM »
weights plus one hour on a recumbent bike
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Offline Ice Cream

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Re: Thursday, October 23
« Reply #3 on: October 23, 2014, 11:09:42 AM »
6 miles in rain.  Wore DH's new rainproof jacket.  It was BIG on me, but it's actually nicer to wear the baggy gear. 
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Offline Natasha

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Re: Thursday, October 23
« Reply #4 on: October 23, 2014, 12:51:47 PM »
4, decent pace.
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Offline Arrojo

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Re: Thursday, October 23
« Reply #5 on: October 23, 2014, 01:35:24 PM »
Ran an unknown distance for about an hour, which included 12 x 90-second fartleks, with 90 seconds rest.  Pleasantly rainy, windy and raw, 50 degrees.  My back hurt a little before the run, but now it feels better.
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Offline Handsome Jack

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Re: Thursday, October 23
« Reply #6 on: October 23, 2014, 03:46:22 PM »
7 hardcore and bad ass.

"Why bad ass?", you ask. I'll tell you, because not only did I run 7 miles in this wind and rain and cold, but I also stopped to REMOVE A WHOLE TREE from the middle of the road. That's why.
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Offline kevin871

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Re: Thursday, October 23
« Reply #7 on: October 23, 2014, 08:37:38 PM »
5.8 miles including 3 miles at lactate threshold.
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siamesedream

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Re: Thursday, October 23
« Reply #8 on: October 23, 2014, 08:42:38 PM »
5 miles
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Offline Fionn mac Cumhail

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Re: Thursday, October 23
« Reply #9 on: October 23, 2014, 09:04:03 PM »
10.... fast, out of depression and anger...It's good for something...
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Belgian Lace

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Re: Thursday, October 23
« Reply #10 on: October 23, 2014, 09:04:38 PM »
4.25
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