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Author Topic: Friday, September 26  (Read 17415 times)

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Offline caito

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Friday, September 26
« on: September 26, 2014, 08:49:10 AM »
Gym stuff.  Running rest day.

Massage tonight.
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Offline Richard21142

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Re: Friday, September 26
« Reply #1 on: September 26, 2014, 09:18:30 AM »
4.5 miles
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Offline roadstrailstris

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Re: Friday, September 26
« Reply #2 on: September 26, 2014, 10:30:06 AM »
40 min. trail run.
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Offline ctjim

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Re: Friday, September 26
« Reply #3 on: September 26, 2014, 12:16:50 PM »
5 again today.
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Offline Arrojo

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Re: Friday, September 26
« Reply #4 on: September 26, 2014, 01:20:56 PM »
Plyo X.  Damn.
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Offline Handsome Jack

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Re: Friday, September 26
« Reply #5 on: September 26, 2014, 01:51:20 PM »
4 miles running
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Offline Ice Cream

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Re: Friday, September 26
« Reply #6 on: September 26, 2014, 03:36:09 PM »
4 recovery miles
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Belgian Lace

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Re: Friday, September 26
« Reply #7 on: September 26, 2014, 05:04:49 PM »
Easy 3.5
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Offline Rochey

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Re: Friday, September 26
« Reply #8 on: September 26, 2014, 05:19:41 PM »
1200m swim
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Offline Fast Eddie

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Re: Friday, September 26
« Reply #9 on: September 26, 2014, 08:46:36 PM »
60 minutes on the dreadmill.
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Offline kevin871

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Re: Friday, September 26
« Reply #10 on: September 26, 2014, 10:07:34 PM »
7 miles
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siamesedream

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Re: Friday, September 26
« Reply #11 on: September 27, 2014, 12:53:51 AM »
.5 warm up

1.5 stumble

1.5 bumble

1.5 rumble
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Offline Ice Cream

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Re: Friday, September 26
« Reply #12 on: September 27, 2014, 08:19:50 AM »
Quote from: siamesedream on September 27, 2014, 12:53:51 AM
.5 warm up

1.5 stumble

1.5 bumble

1.5 rumble

 :roll: :panic:
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