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Author Topic: Thursday, December 11th  (Read 39 times)

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Offline glwestcott

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Thursday, December 11th
« on: December 11, 2025, 03:30:40 PM »
Old man interval workout.  15 minute warmup, 15 minutes of 30sec/2minute intervals at mile pace, then 15 minute cooldown. Dry and 45° today. Lots of flooding up here and still they say worse to come.
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Offline Loco Coyote

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Re: Thursday, December 11th
« Reply #1 on: December 11, 2025, 06:40:34 PM »
Nice workout glwescott! Stay dry, been reading about the flooding and it seems the worst in 10 years.
 
AM - 5 mile run with short threshold session reps of 2:30 to 3:40 totaling 14 minutes. 15 degrees total snow and ice cover on the bike path.

PM 12 km xc ski with 20 minutes worth threshold reps (4 to 6 minutes).
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Offline kawasa

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Re: Thursday, December 11th
« Reply #2 on: December 11, 2025, 09:44:49 PM »
4 miles and strides on the treadmill. Roads weren't too bad until about an hour before I could get out there so I made the call to stay inside.
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Offline Fast Eddie

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Re: Thursday, December 11th
« Reply #3 on: December 11, 2025, 10:10:12 PM »
Cold evening, so only planned on 5-7K. Slipped on some ice making a turn, just over 2K in, and wrenching my right hip joint a bit. Had to walk for about 5 minutes, till I could break into a slow jog 1K back home.

Hoping it's nothing long term.
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If you're not living on the edge, you're taking up too much room.

Offline glwestcott

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Re: Thursday, December 11th
« Reply #4 on: December 11, 2025, 10:17:18 PM »
Fingers crossed FE. Hate running on frozen shit.
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