« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, August 12th  (Read 2275 times)

0 Members and 1 Guest are viewing this topic.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2861
Tuesday, August 12th
« on: August 12, 2025, 03:56:07 PM »
Messed up my back last Thursday and had chemo Friday so hadn’t run since last Wednesday.  Of course today was hottest run day here so far. Did slow as F but steady 4 miles. Back loosened up considerably over the course and feels much less pissy now. I hate it when I miss runs.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 20372
Re: Tuesday, August 12th
« Reply #1 on: August 12, 2025, 11:24:29 PM »
Run back home from a evening meeting. 11.3K with about 100 meters worth of climbing and hot, sweaty temps.
Logged
If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2062
Re: Tuesday, August 12th
« Reply #2 on: August 13, 2025, 10:00:36 AM »
I have been doing mostly broken tempo runs (repeats of 3-6 minutes) but have a half marathon next month so did 2x18 at HMP + 5 or 10. Felt decent. Air quality was in the lower 100s, which isn't great.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal