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Author Topic: Thursday September 12th  (Read 2202 times)

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Offline Fast Eddie

  • The Runners
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Thursday September 12th
« on: September 12, 2024, 08:22:40 PM »
Morning 11K. Feeling a little tight. 14K bike commute to and from work.
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If you're not living on the edge, you're taking up too much room.

Offline Loco Coyote

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Re: Thursday September 12th
« Reply #1 on: September 13, 2024, 12:36:19 PM »
Did 11.3 miles yesterday with 5X 1 mile tempo reps (1:15 recovery). I did not feel that good, which is okay.
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