« previous next »
Pages: [1]   Go Down

Author Topic: Sunday August 11  (Read 765 times)

0 Members and 2 Guests are viewing this topic.

Offline Loco Coyote

  • Incredibly Obsessive Poster
  • **
  • Posts: 1561
Sunday August 11
« on: August 11, 2024, 06:46:43 PM »
12.3 on tired legs (64 miles this week), with 3rd mile and miles 9-12 tempo effort (6:30s). Going to taper down some, and get ready for WMA champs.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19528
Re: Sunday August 11
« Reply #1 on: August 11, 2024, 08:11:33 PM »
Easy recovery 7.4K. Worked a race yesterday where I did a lot of heavy lifting due to being understaff. Body did not like me the for rest of Saturday and this morning.  :old:
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal