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Author Topic: Saturday, July 22  (Read 4348 times)

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Offline Arrojo

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Saturday, July 22
« on: July 22, 2023, 11:25:34 AM »
4 1/2 miles along the ocean. Foggy, 65°.
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Online glwestcott

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Re: Saturday, July 22
« Reply #1 on: July 22, 2023, 04:13:50 PM »
3 miles in suburbia. 62° and sunny.


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Offline Fast Eddie

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Re: Saturday, July 22
« Reply #2 on: July 22, 2023, 06:29:19 PM »
Despite common sense suffering through a bit of flu last night and lack of sleep, I ran a 10K this morning.

Now my body and especially legs are totally knackered.
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Offline Loco Coyote

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Re: Saturday, July 22
« Reply #3 on: July 23, 2023, 08:08:15 AM »
Did 19.4 miles on a bike path and gravel trails. Started out cool in the low-mid 60s in the shade along the creek but warmed up to about 80 by the time I finished, my HR rose with the temps, and I was 150s by the last 3 miles. Knees held up okay.
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