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Author Topic: Sun., May 7  (Read 3441 times)

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Offline DrT(weekendwrAcur)

  • The Runners
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Sun., May 7
« on: May 08, 2023, 09:34:14 PM »
‘Long’ Run, 9.1k (taper), ran XC laps at the park.

Worked in 3 laps at or near half-marathon race pace effort. Then pushed it for a couple laps just before cooldown.

New one-lap PR for the park loop ;)
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