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Author Topic: Thursday July 9  (Read 4899 times)

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Offline Arrojo

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Thursday July 9
« on: July 09, 2020, 11:03:32 AM »
3.3 miles in a hot sauna.  My S.A.D. (Summer Affective Disorder) is in high gear.  This is absolutely the worst time of year.  I am fantasizing about January.

Have a nice day.
« Last Edit: July 09, 2020, 07:27:52 PM by Arrojo »
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Offline ByloSelheigh

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Re: Wednesday July 9
« Reply #1 on: July 09, 2020, 01:04:50 PM »
8 miles at 9:30 pace with HR at the top of aerobic mainly due to heat.
Very relaxing - zoned out for most of it.
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Offline Fast Eddie

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Re: Wednesday July 9
« Reply #2 on: July 09, 2020, 02:34:54 PM »
A suffering sucatash 12K. Sooo hot and humid.

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Offline glwestcott

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Re: Wednesday July 9
« Reply #3 on: July 09, 2020, 06:22:37 PM »
45 minutes easy. Nice 68 F. Hey, it’s Thursday the 9th.


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Offline Arrojo

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Re: Thursday July 9
« Reply #4 on: July 09, 2020, 07:28:20 PM »
Quote from: glwestcott on July 09, 2020, 06:22:37 PM
45 minutes easy. Nice 68 F. Hey, it’s Thursday the 9th.


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So it is. Feels like a Wednesday. 🙂
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Offline morefoolyou

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Re: Thursday July 9
« Reply #5 on: July 10, 2020, 07:07:07 AM »
1.55 miles, no types of asthma attack /no need for a "puff"

moving on to the next macro stage - base building
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