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Author Topic: Wednesday May 15  (Read 4222 times)

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Offline ctjim

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Wednesday May 15
« on: May 15, 2019, 01:43:37 PM »
5.5 miles.

Where's Richard been ?
He usually starts or at least posts in these threads ?
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Online Fast Eddie

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Re: Wednesday May 15
« Reply #1 on: May 15, 2019, 08:12:35 PM »
5K - taper time.
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If you're not living on the edge, you're taking up too much room.

Offline Coyote Mas Loco

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Re: Wednesday May 15
« Reply #2 on: May 17, 2019, 11:51:12 AM »
Did 7.4 miles easy yesterday, not feeling real great these days but gettin' it done.
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I'll stick to running, thank you.

Offline Coyote Mas Loco

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Re: Wednesday May 15
« Reply #3 on: May 17, 2019, 02:58:02 PM »
Actually ^^^ was yesterday on Wednesday the 15th I did a CV workout, with 20 minute warm up, 5X ~1.05K reps on a trail loop at about 6:05 (3:48/km) pace. Short cool down and then 30 minutes easy in the afternoon.
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I'll stick to running, thank you.
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