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Author Topic: Monday Aug 27, 2018  (Read 3591 times)

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Offline kevin871

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    • My Running Log
Monday Aug 27, 2018
« on: August 27, 2018, 07:23:36 PM »
7 miles with several walk breaks in the heat.
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Offline Plugging Along

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Re: Monday Aug 27, 2018
« Reply #1 on: August 28, 2018, 02:48:03 AM »
warm up jog, walk a lap
mile in 7:40
walk a lap
mile in 8:25
walk a lap
2 miles in 8:17 and 7:26 with a 1:42 close.

dark, full moon, upper 50s and damp, just about perfect.
Foot ached during warm up - as usual, but then got better - as usual.
Felt pretty strong, nearing full recovery.
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Offline Richard21142

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Re: Monday Aug 27, 2018
« Reply #2 on: August 28, 2018, 07:08:22 AM »
Weights
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