« previous next »
Pages: [1]   Go Down

Author Topic: Monday Aug 27, 2018  (Read 3581 times)

0 Members and 1 Guest are viewing this topic.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Monday Aug 27, 2018
« on: August 27, 2018, 07:23:36 PM »
7 miles with several walk breaks in the heat.
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13474
Re: Monday Aug 27, 2018
« Reply #1 on: August 28, 2018, 02:48:03 AM »
warm up jog, walk a lap
mile in 7:40
walk a lap
mile in 8:25
walk a lap
2 miles in 8:17 and 7:26 with a 1:42 close.

dark, full moon, upper 50s and damp, just about perfect.
Foot ached during warm up - as usual, but then got better - as usual.
Felt pretty strong, nearing full recovery.
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Monday Aug 27, 2018
« Reply #2 on: August 28, 2018, 07:08:22 AM »
Weights
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal