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Author Topic: Wednesday, July 11th  (Read 9370 times)

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Offline Richard21142

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Wednesday, July 11th
« on: July 11, 2018, 06:07:07 PM »
Weights
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Offline Arrojo

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Re: Wednesday, July 11th
« Reply #1 on: July 11, 2018, 08:54:59 PM »
Track meet today!  At our weekly all comers track meet, I ran 50m and 100m dash. In the 18+ division, I finished 3rd out of 6 in both races, losing to a college kid who ran an 11.25 in the 100.  I was the oldest... by far. Interestingly 2nd place was the 2nd oldest guy at 41.  I ran 7.2 and 14.4, meh lots of room for improvement.
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Offline kevin871

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Re: Wednesday, July 11th
« Reply #2 on: July 11, 2018, 09:16:09 PM »
6.5 miles
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Offline Fast Eddie

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Re: Wednesday, July 11th
« Reply #3 on: July 11, 2018, 11:20:45 PM »
11.5K.  Including 5 x 800m repeats with 300m recovery.  First time on the track in four years.
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Offline Arrojo

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Re: Wednesday, July 11th
« Reply #4 on: July 12, 2018, 03:46:26 PM »
Quote from: Fast Eddie on July 11, 2018, 11:20:45 PM
11.5K.  Including 5 x 800m repeats with 300m recovery.  First time on the track in four years.


That's an odd recovery distance; did you jog 150 back and forth so as to start from the same spot?  I would've just jogged a 400m recovery lap.
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Offline Fast Eddie

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Re: Wednesday, July 11th
« Reply #5 on: July 12, 2018, 07:24:17 PM »
I was working off heart rate according to my Garmin.  Yeah, normally without a HR watch, I would of just done the 400m recovery.

Sent from my STV100-3 using Tapatalk

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