CH Runners

Running => Running => Topic started by: Richard21142 on July 11, 2018, 05:07:07 PM

Title: Wednesday, July 11th
Post by: Richard21142 on July 11, 2018, 05:07:07 PM
Weights
Title: Re: Wednesday, July 11th
Post by: Arrojo on July 11, 2018, 07:54:59 PM
Track meet today!  At our weekly all comers track meet, I ran 50m and 100m dash. In the 18+ division, I finished 3rd out of 6 in both races, losing to a college kid who ran an 11.25 in the 100.  I was the oldest... by far. Interestingly 2nd place was the 2nd oldest guy at 41.  I ran 7.2 and 14.4, meh lots of room for improvement.
Title: Re: Wednesday, July 11th
Post by: kevin871 on July 11, 2018, 08:16:09 PM
6.5 miles
Title: Re: Wednesday, July 11th
Post by: Fast Eddie on July 11, 2018, 10:20:45 PM
11.5K.  Including 5 x 800m repeats with 300m recovery.  First time on the track in four years.
Title: Re: Wednesday, July 11th
Post by: Arrojo on July 12, 2018, 02:46:26 PM
11.5K.  Including 5 x 800m repeats with 300m recovery.  First time on the track in four years.


That's an odd recovery distance; did you jog 150 back and forth so as to start from the same spot?  I would've just jogged a 400m recovery lap.
Title: Re: Wednesday, July 11th
Post by: Fast Eddie on July 12, 2018, 06:24:17 PM
I was working off heart rate according to my Garmin.  Yeah, normally without a HR watch, I would of just done the 400m recovery.

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